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English
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Description
"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--
Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.
Author
Language
English
Description
"with original recipes"-- from cover
This book is not specifically written for the gourmet or for the beginner. Instead, {it provides] wayhs of cooking game and fish that will be both pleasing and possible. Some recipes are simple and require little preparation or knowledge of culinary techniques. Others are "fancier" and may challenge the beginner. However, all are made from ingredients found in most kitchens, or at least at the local grocery store.
Also...
Author
Language
English
Description
"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five...
Author
Publisher
Clarkson Potter
Pub. Date
[2021]
Language
English
Description
"75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 New York Times bestselling author of The Skinnytaste Air Fryer Cookbook In Skinnytaste Air Fryer Dinners, Gina Homolka delivers 75 air fryer meals that are the perfect quick solution to weeknight meals, hearty dinners that are satisfying served as is or with just a simple salad or side. True to Gina's signature "light on calories, big on flavor" promise, her new recipes...
Series
Publisher
America's Test Kitchen
Pub. Date
[2022]
Language
English
Description
Discover inventive ways to use your air fryer with recipes that make it easier to add more vegetables, fruits, and grains to your meals and snack time! The team at America's Test Kitchen have rigorously tested them, so these recipes are guaranteed to work in every air fryer. -- adapted from back cover.
Author
Publisher
Greystone Books
Pub. Date
2021.
Language
English
Description
"The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung's proven advice for preventing...
Author
Language
English
Description
Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear, Haylie's program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. There's no calorie counting, no fasting, and absolutely...