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1) Forks Over Knives: The Plant-Based Way to Health

Author

Stone, Gene

Series

Forks Over Knives

Language

English

Formats

eBook, Kindle

eBook

Sunflower eLibrary
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Publication Date	Source	Publisher	Language	Availability
2011	Sunflower eLibrary	The Experiment	English	Available Online	More Info Check Out Sunflower eLibrary Preview From the book

Hoopla
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Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Kindle
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Publication Date	Publisher	Language	Availability
2011	The Experiment	English	Available Online	More Info Check Out Sunflower eLibrary Preview From the book

Description

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The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

...

2) The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

Author

Dukan, Pierre

Language

English

Formats

Book, eAudiobook, eBook, Kindle

Book
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eAudiobook
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Publication Date	Source	Edition	Publisher	Language	Availability
2011	Sunflower eLibrary	Unabridged	Penguin Random House Audio Publishing Group	English	Available Online	More Info Check Out Sunflower eLibrary Preview Part 1

eBook
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Publication Date	Source	Publisher	Language	Availability
2011	Sunflower eLibrary	Harmony/Rodale	English	Available Online	More Info Check Out Sunflower eLibrary Preview From the book

Kindle
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Publication Date	Publisher	Language	Availability
2011	Harmony/Rodale	English	Available Online	More Info Check Out Sunflower eLibrary Preview From the book

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1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four...

3) My big fat Greek diet: How a 467-pound physician hit his ideal weight and how you can too

Author

Yphantides, Nick

Language

English

Formats

Book, eBook

Book
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Publication Date	Publisher	Physical Description	Language	Availability
c2004	T. Nelson Publishers	xxii, 291, [6] p. : ill. ; 23 cm.	English	On Shelf Quick Copy View See Full Copy Details	More Info Place Hold

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

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In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When...

4) The lose your belly diet: change your gut, change your life

Author

Stork, Travis

Language

English

Appears on these lists

NYT - Food and Diet
NYT - Health

Formats

Book, eAudiobook, eBook

Book
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Publication Date	Publisher	Physical Description	Language	Availability
[2016]	Ghost Mountain Books, Inc	viii, 232 pages ; 24 cm	English	On Shelf Quick Copy View See Full Copy Details	More Info Place Hold

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

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We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...

5) Brain body diet: 40 days to a lean, calm, energized, and happy self

Author

Gottfried, Sara

Language

English

Formats

Book, eAudiobook, eBook

Book
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Publication Date	Edition	Publisher	Physical Description	Language	Availability
[2019]	First edition.	HarperOne	xi, 372 pages : illustrations ; 24 cm	English	On Shelf Quick Copy View See Full Copy Details	More Info Place Hold

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

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"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"-- "While we often think of weight gain, anxiety, digestive trouble, and disease prevention as separate issues, these and other minor and chronic symptoms are actually the result of one...

6) Clean eats: over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy

Author

Junger, Alejandro

Language

English

Formats

Book, eBook

Book
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Publication Date	Edition	Publisher	Physical Description	Language	Availability
[2014]	First edition.	HarperOne	342 pages, 48 unnumbered pages of plates : color illustrations ; 25 cm	English	On Shelf Quick Copy View See Full Copy Details	More Info Place Hold

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

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"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments....

7) The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Author

Cordain, Loren

Language

English

Formats

eBook, Kindle

eBook

Sunflower eLibrary
Show Edition

1 copy, 1 person is on the wait list.

Publication Date	Source	Edition	Publisher	Language	Availability
2010	Sunflower eLibrary	1	Wiley	English	Available Online 1 copy, 1 person is on the wait list.	More Info Check Out Sunflower eLibrary Preview From the book

Hoopla
Show Edition

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Kindle
Show Edition

1 copy, 1 person is on the wait list.

Publication Date	Edition	Publisher	Language	Availability
2010	1	Wiley	English	Available Online 1 copy, 1 person is on the wait list.	More Info Check Out Sunflower eLibrary Preview From the book

Description

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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean

...

8) Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!

Author

Parsons, Katy

Language

English

Formats

eAudiobook, eBook

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Description

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Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure — enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant...

9) Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet

Author

Chatham, John

Language

English

Formats

eBook, Kindle

eBook

Sunflower eLibrary
Show Edition

Publication Date	Source	Publisher	Language	Availability
2013	Sunflower eLibrary	Rockridge University Press	English	Available Online	More Info Check Out Sunflower eLibrary Preview From the book

Hoopla
Show Edition

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Kindle
Show Edition

Publication Date	Publisher	Language	Availability
2013	Rockridge University Press	English	Available Online	More Info Check Out Sunflower eLibrary Preview From the book

Description

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Who knew that eating like a caveman could be so delicious?

Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet.

Enjoy 38 delicious Paleo-friendly versions of your favorite cookies.

Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingerbread Cookies, Paleo "Sugar" Cookies, Paleo

...

10) Undoctored: why health care has failed you and how you can become smarter than your doctor

Author

Davis, William

Language

English

Formats

Book, eBook, Kindle

Book
Show Edition

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Publication Date	Publisher	Physical Description	Language	Availability
[2017]	Rodale	xvi, 399 pages : illustrations ; 24 cm	English	On Shelf Quick Copy View See Full Copy Details	More Info Place Hold

eBook
Show Edition

1 copy, 1 person is on the wait list.

Publication Date	Source	Publisher	Language	Availability
2017	Sunflower eLibrary	Harmony/Rodale	English	Available Online 1 copy, 1 person is on the wait list.	More Info Check Out Sunflower eLibrary Preview From the book

Kindle
Show Edition

1 copy, 1 person is on the wait list.

Publication Date	Publisher	Language	Availability
2017	Harmony/Rodale	English	Available Online 1 copy, 1 person is on the wait list.	More Info Check Out Sunflower eLibrary Preview From the book

Description

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"In his ... bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. Now, he goes beyond cutting grains to help you take charge of your own health in Undoctored. This groundbreaking expos�e reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo...

11) Kids Recipes Book

Author

Michaels, Samantha

Language

English

Source	Availability
Hoopla	Available Online	More Info Check Out Hoopla
Hoopla	Available Online	More Info Check Out Hoopla

Description

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Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for them. After having this struggle with my children I created my own kids recipes book in order to make healthy meals that my kids would eat. Let me introduce myself, I'm Samantha Michaels, and I'm a 34 year old professional who after months of struggling at meal times decided that it was...

12) The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Vo

Author

Richards, Rachel

Series

7-Day Ketogenic Diet Meal Plan

Language

English

Source	Availability
Hoopla	Available Online	More Info Check Out Hoopla
Hoopla	Available Online	More Info Check Out Hoopla

Description

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Volume 1 of 3 of "The 7-Day Ketogenic Diet Meal Plan" Eating Your Way To Reduce Weight with the Ketogenic Diet Achieve results with a convenient daily meal plan using these quick and easy recipes. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body...

13) Dieta paleo

Author

Watson, Diana

Language

Español

Source	Language	Availability
Hoopla	Español	Available Online	More Info Check Out Hoopla

Description

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¡Crea comidas rápidas, deliciosas y fáciles con el libro de recetas de la dieta Paleo hoy mismo! ¡Presentamos el libro de cocina de la dieta Paleo! No importa lo ocupada que esté su vida, este libro de cocina garantizará que no solo esté bien alimentado, sino que no desperdicie el tiempo en preparar esas deliciosas comidas para usted y su familia. Aquí hay algunas recetas que sé que van a amar en este libro de cocina: Batido de aguacate Banana...

14) Safe and Effective Natural Therapies to Support You Through Cancer Treatment

Author

Hidlebaugh, Melinda

Language

English

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Description

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Safe and Effective Natural Therapies to Support You Through Cancer Treatment is an essential resource for anyone going through medical treatment for cancer. It outlines which natural therapies are helpful in reducing the side effects of surgery, chemotherapy, radiation therapy and hormone therapy. Many people diagnosed with cancer use some form of natural therapy. However, most of them are uncertain why a particular remedy is used, how much they should...

15) Jesus Was Thin so You Can Be Thin Too

Author

Adams, Elvin

Language

English

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Description

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This is a verse-by-verse exploration of what the Bible has to say about foods, nutrition, gluttony and obesity. The Bible contains the formula for lasting behavior change through the power supplied by Jesus Christ. Jesus struggled with appetite in the wilderness and successfully resisted the temptations of the devil. Jesus enables you to resist temptations to overeat. Jesus can give you the same victory that he had. With Jesuss help you can reach...

16) Baseline Diet Solution

Author

Fischer, Scott

Language

English

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Description

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Baseline Diet Solution is the definitive solution to weight loss as well as overall health & well-being. A diet cannot be considered valid unless it agrees with the way our bodies are designed to function. Weight loss, maintenance of ideal body-weight, and overall health profiles should be easily attained through a proper diet alone. Everything needed should be found in the grocery store – there is no need for any pills, elixirs, or any other nonsense....

17) Adelgaza con Exito Usando la Comida a tu Favor

Author

Ripepi, Yoly

Language

Español

Source	Language	Availability
Hoopla	Español	Available Online	More Info Check Out Hoopla

Description

Read Description

Algunos de los secretos que revela este libro: *Tener hambre no es malo, por el contrario es el primer reconocimiento de que existes como ser vivo. *La comida no es el problema, en realidad es la solución. *Cada alimento ejerce un efecto único sobre tu cuerpo. *La mente ha creado un mecanismo de defensa que nos hace pensar que si resolvemos nuestra forma corporal todo será felicidad. *Las dietas no funcionan, de hecho las personas que nunca han...

18) Thin Thoughts For Life

Author

Wall, Fiona Mackenzie

Language

English

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Description

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Look no further - this book is going to help you lose weight and stay slim! How? Because Fiona did it herself, her own way, keeping slim for eight years, even though she loves her food and wine! This book is going to show you how you can do it too. Losing weight can seem like a mountain in front of you that is too difficult to climb. There is fear of hunger, grief for food you can't eat, impatience because you want to be slim NOW and worry because...

19) The Fattest Book of Fat Quotes (Ever)?

Author

Jones, A. T

Language

English

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Description

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The Fattest Book of Fat Quotes (Ever)? Quotes about being fat from the famous and fat! Fantastic quotes from the famous and not so famous about the "joys" and dangers of being fat. Funny quotes from Matt Lucas, Kirsty Alley, John Corbett, Woody Allen, Roseanne Barr, Dave Barry, Tony Blair and more.

20) Calorie Budgeting 101

Author

Cerniglia, Jason

Language

English

Source	Language	Availability
Hoopla	English	Available Online	More Info Check Out Hoopla

Description

Read Description

One of the most appealing things about The Calorie-Budgeting System is the fact that it is so user-friendly. Literally anyone can do this. No matter who you are or what your diet looks like, you can apply the principles found in this book to your own diet and see results. While the principles behind The Calorie-Budgeting System are very simple, the results it can produce can be tremendous. Food is like money in many ways. We love it, we want more...

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1) Forks Over Knives: The Plant-Based Way to Health

2) The Dukan diet: 2 steps to lose the weight, 2 steps to keep it off forever

3) My big fat Greek diet: How a 467-pound physician hit his ideal weight and how you can too

4) The lose your belly diet: change your gut, change your life

5) Brain body diet: 40 days to a lean, calm, energized, and happy self

6) Clean eats: over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy

7) The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

8) Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!

9) Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet

10) Undoctored: why health care has failed you and how you can become smarter than your doctor

11) Kids Recipes Book

12) The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Vo

13) Dieta paleo

14) Safe and Effective Natural Therapies to Support You Through Cancer Treatment

15) Jesus Was Thin so You Can Be Thin Too

16) Baseline Diet Solution

17) Adelgaza con Exito Usando la Comida a tu Favor

18) Thin Thoughts For Life

19) The Fattest Book of Fat Quotes (Ever)?

20) Calorie Budgeting 101