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I often hear words like 'I can't lose weight; I have disturbed or slow metabolism...' Tell me what you did to accelerate it? Do you do physical exercises? Is your ratio balanced? Do you overeat?
Stop pitying yourself and seeking reasons for your fat in children, a husband, a wife, a mother, who cooked you all this delicious food in childhood. Before losing weight, you should change your mentality, attitude to life, and food. To be beautiful and...
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Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating normal food? The fact is that such food is even more normal than the usual one, and you can easily check this. People who chose this way of eating don't only die from a lack of nutrients and other valuable substances, but, moreover, live a full life without diseases and early aging.
Did you know that...
3) Intermittent Fasting: Time to Eat! The 10 Step Beginners Guide Easily Lose Weight & Live a Health
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"If you continue one, day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One-day fasting mostly eliminates fatigue of the internal organs. There are many cases when the early stage of diabetes was cured only because the pancreas could relax for a few days of fasting."
In ancient times, patients were treated with fasting by Hippocrates, Avicenna, Paracelsus, and other physicians. Currently, there is already...
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Raw foodism as a diet has been known since ancient times. Our ancestors were eating fresh food, and felt great. Before the dawn of the Paleolithic Age, people ate raw plant food and later included animal products into their diet. Now, the human diet mostly consists of semi-finished products and fast food. So, what exactly, raw foodism gives to a man? As an individual diet concept, raw foodism was formed in the 20th century. The spread of raw foodism...
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Raw foodists-beginners ask quite a natural question: how to make a daily list and three specific daily intakes recommended by naturopaths. The most significant authority for me in the field of the science of nutrition is, undoubtedly, the Herbert above Shelton, whose book is called 'School of Health,' which functioned since 1928, and healed by natural food and starvation, tens of thousands of 'dangerous' ill people. Teaching his nutrition rules, he...