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A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her...
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Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola--supported by extensive studies and research--exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will...
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The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more.
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In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting...
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2023.
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"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
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IntroductionHello, reader, and welcome to a world where cheese is king, bacon is a food group, and avocados receive more attention than the subsequent celebrity controversy. Welcome to the ketogenic (or keto, for the cool kids) world! You're on the right road if you're picturing a year-long festival of cheese strings and bacon strips-but there's much more to it. And we're here to demystify and declutter, with a dash of humor thrown in for good measure.Let's...
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"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress...
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In the human body, calcium is an essential element, playing a pivotal role in various physiological functions. While the majority of calcium resides in our bones and teeth, the remaining 1% is distributed throughout our muscles, nerves, blood vessels, and hormonal regulation systems.
The body has an intricate mechanism for regulating calcium levels in the bloodstream, orchestrated by three key hormones: parathyroid hormone, calcitonin, and calcitriol.
However,...
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Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, exercises, tips & tricks & more) of the diet.
With...
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America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40-years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to:
*Reduce the risk...
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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A migraine is a type of headache that is characterized by intense, throbbing pain. Migraines often occur with other symptoms, such as nausea, vomiting, and sensitivity to light.
Migraines typically last for several hours and can be so severe that they interfere with daily activities.
The exact cause of migraines is not known, but they are thought to be due to changes in the brainstem and trigeminal nerve. This theory is supported by the fact that...
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Introduction: Mastery in Moderation: Calorie-Conscious Cooking Ah, the enigmatic pursuit of moderation! If there were an Olympic event for "Best Attempt at Balanced Eating," many of us would not only compete, but we'd probably come up just short of gold, settling for a less glamorous, chocolate-covered silver. (After all, who can resist a little chocolate?) But, fear not, dear reader, there is a middle route in the field of gastronomic delights that...
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Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the body-but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart...
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This is a book about fasting. It is not a promotion to fast, but my experience with fasting. I think many of us jump into things without actually thinking or counting up the cost before we do it. This book is a conversation about the reasons that we may give ourselves to fast. This is my story. I hope it helps you write your own.
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Español
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¿Sabías que tu genética influye en tu nutrición y bienestar?¿Te gustaría saber cómo puedes liberarte del peso innecesario con una nutrición personalizada?¿Quieres descubrir un enfoque holístico en psicología y emocionespara alcanzar una salud óptima y un peso equilibrado? Si tu respuesta es sí, entonces este libro es para ti. En sus 46 páginas,encontrarás información valiosa y práctica sobre la genética nutricional,una ciencia que...
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Introduction Hello, dear reader! So, you've chosen to plunge in and immerse yourself in the delicate dance of muscle, mind, and cravings. First and foremost, congratulations. The journey to managing one's body is like attempting to recover a lost sock after a day of laundry - it's elusive, a little annoying, and oh-so-rewarding after you've got it. But let's be clear: if you believe this is simply another cookie-cutter health book that promises you...
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The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple...it's safe...and it works!
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Are you or someone you know suffering from the debilitating pain of coccydynia, commonly known as tailbone pain? This condition, often caused by injuries to the coccyx, can be incredibly challenging to manage, disrupting daily life and causing frustration for those seeking relief.
"Relief from Coccydynia" is your essential beginner's guide to understanding and addressing tailbone pain. This comprehensive book provides you with valuable insights into...
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Toxic Fat: When Good Fat Turns Bad provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat. For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that...