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Engage your mind and enroll in a non-credit class today! These courses cover a wide variety of topics including Accounting, Arts and crafts, Parenting and Family, Pet Care, Career Training, Psychology and many more! You can enroll in classes through your State of Kansas Library card.
If you do not have a Kansas State Library Card you can sign up for one through your local library.
Author
Series
Language
English
Description
Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series DVD program with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture, and relax your back. These gentle stretching, strengthening, and easy-to-follow exercises make for pain-free living.