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Embrace the life-changing transformation potential of journaling.
Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.
You might think: you don't know how...
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English
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Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life?
Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's "just how things are, that's who I am?" Don't buy into this belief!
Rewire Your Confidence helps you make a deep self-evaluation and break out of the cycle of low self-esteem, lowered...
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English
Description
Do insecurities and a lack of self-confidence keep you down? Do you feel inferior and worthless compared to others?
Good news: you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs.
Chase...
4) Brave Enough
Author
Language
English
Description
Do you often feel discouraged to act upon your values because you fear rejection and judgment? You're hesitant to try new things out of fear of failure? Did I hit the nail on the head? Don't worry. This book will guide you through all the levels of fear, discouragement, and lack of confidence and helps you gain control over them. Stand tall in every situation life throws in your way. Time to learn how to overcome the feeling of inferiority and achieve...
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English
Description
Are you happy with your behavior when in a highly emotional state? Or do you rather feel out of control, confused, or overwhelmed?We hold beliefs about what our emotions mean and often make decisions – even major ones – based on them. But sometimes these ingrained beliefs are not helpful. How can we distinguish between helpful emotional reactions and overreactions? What alternative, healthy coping strategies can we adopt to replace the unhealthy...
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English
Description
Do you feel you don't understand your decisions or motivations? Acting as a bystander in your own life?
Discover the strengths of your personality and how to use them to make better life choices.
In Who You Were Born To Be, you'll learn some of the most influential personality-related studies. Thanks to these studies you'll learn to capitalize on your strengths, and how you can you become the best version of yourself.
It is a crippling feeling...
7) The Disciplined Mind: Develop Mental Toughness, Strengthen Your Willpower, and Control Your Thoughts
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Language
English
Description
Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want?
If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action, you need to discipline your mind. Dreaming day and night doesn't create the life you want, disciplined action does.
Where you end up in life is determined by a number of times you fall and get up, and how much...
Author
Language
English
Description
Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life?
Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's "just how things are, that's who I am?"
Don't buy into this belief!
Rewire Your Confidence helps you make a deep self evaluation and break out of the cycle of low self-esteem, lowered...