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This book is an invitation to reflect on our life and our decisions. Through quotes and texts from various authors, topics such as self-love, the importance of choosing the right path, and the need to be true to ourselves are explored.First of all, the importance of loving and valuing oneself is highlighted. We are reminded that it is vital to take the time to care for ourselves and allow ourselves to enjoy life. However, we are also being urged to...
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En este libro, descubrirás una guía completa que te llevará a explorar el fascinante universo de tus respuestas emocionales. En un mundo donde las emociones a menudo parecen indomables, te embarcarás en un viaje hacia la autorregulación emocional y el bienestar general duradero.¿Qué encontrarás en este libro?Explorarás el impactante mundo de las emociones y descubre cómo moldean tu conducta.Comprenderás la influencia de tus cuidadores en...
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Embark on a transformative journey through the pages of 'Borderline Beauty: Navigating the Labyrinth of Emotions.' In this compelling exploration, delve into the intricate landscapes of the human psyche, where emotions unfold like a complex tapestry. This book is a guiding light for those navigating the challenges of borderline personality, offering profound insights, coping strategies, and a roadmap for self-discovery.Uncover the beauty within emotional...
4) Ways to Help Your Lonely Teen: A guide to implementing 7 recommendations for parents and caregivers
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Loneliness can have a devastating impact on our mental, physical, and societal health. In May 2023, the United States Surgeon General released an Advisory raising alarm about an epidemic of loneliness and isolation in the country, including seven high-level recommendations specific to parents and caregivers. While these evidence-based, targeted recommendations are universal and actionable, what do they look like in practice for the average parent...
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¿Te gustaría vivir una vida plena, feliz y exitosa? ¿Te gustaría alcanzar tus metas y sueños? ¿Te gustaría aprovechar todas las oportunidades que se te presentan? Si tu respuesta es sí, este libro es para ti.Todos tenemos miedo. El miedo es una emoción natural que nos ayuda a protegernos de los peligros y amenazas. Sin embargo, el miedo también puede ser un obstáculo que nos impide avanzar y crecer. El miedo puede limitarnos, paralizarnos...
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Stress is a natural reaction of our body to situations that we perceive as threatening, demanding or challenging. Stress helps us to adapt and overcome the obstacles we face in life. However, when stress is excessive, frequent or prolonged, it can have negative consequences for our physical and mental health, affecting our well-being and quality of life.Do you often feel overwhelmed, anxious or nervous? Do you find it hard to sleep, concentrate or...
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La timidez es un problema común que puede afectar a personas de todas las edades y orígenes. Muchas personas se sienten incómodas en situaciones sociales y pueden experimentar ansiedad y miedo al interactuar con otros. La timidez puede limitar tus oportunidades y afectar tu calidad de vida. Si sufres de timidez, es importante que sepas que no estás solo y que hay estrategias efectivas que puedes utilizar para superarla y mejorar tu confianza social.En...
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Unleash Your Potential: A Roadmap to Personal Mastery" is your guide to self-discovery, personal development, and achieving true fulfillment. This book takes you on a transformative journey, exploring essential keywords like self-awareness, mindfulness, creative thinking, and more.Discover the power of self-awareness as you delve into your strengths, weaknesses, and beliefs. Learn how to cultivate a growth mindset, set meaningful goals, and build...
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Embark on a transformative journey with "Heal Your Inner Child: A Journey to Self-Discovery." This insightful ebook delves into the profound realm of your inner child, offering a compassionate guide to unraveling the layers of your past and fostering healing from within. Discover the significance of your inner child in shaping your thoughts, emotions, and actions. Learn practical tools and strategies to mend emotional wounds, cultivate self-trust,...
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"Discovering Falsehood: A Journey to Understanding and Overcoming Falsehood in Ourselves" is a captivating guide that immerses the reader in the intriguing world of human relationships and personal authenticity. From recognizing signs of falsehood in others to intimately exploring our own masks and motivations, this book offers a unique and insightful perspective on how to identify, confront, and overcome falsehood in all its forms.Through concrete...
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Discover a more mindful, resilient, and adaptive perspective of the world with "Shifting Paradigms: Uncover the Secrets of a Growth Mindset". This comprehensive guide aims to provide readers with an in-depth understanding of what it means to have a growth mindset, its origin, and how it differs from a fixed mindset.Delve into the science behind the concept, exploring insights from psychology and neuroscience. The book further explains how the cultivation...
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¿Te gustan los gatos? ¿Has pensado en adoptar un gatito? ¿Quieres saber cómo cuidar a tu pequeño amigo de la mejor manera posible? Si has respondido que sí a alguna de estas preguntas, este libro es para ti.En este libro encontrarás todo lo que necesitas saber para cuidar a tu gatito, desde el momento en que lo elijes hasta que se convierte en un adulto. Aprenderás cómo preparar tu casa para recibirlo, cómo alimentarlo, asearlo y educarlo,...
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This eBook is a guide to encourage and support you to take control of your self-esteem, honor your self-worth and reclaim your dignity.No one else in the history of the universe has been just like you. You're the best example of yourself that there is, or ever has been. And you have a responsibility to be kind to yourself, acknowledge and celebrate the individual qualities that make you up.Dignity is not something people talk about that much – but...
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El secreto del ahora es un libro de autoayuda que te enseña a vivir plenamente y sin estrés con la sabiduría del presente. El autor, basándose en su propia experiencia y en las enseñanzas de los maestros espirituales, te muestra cómo puedes transformar tu vida al cambiar tu forma de percibir el tiempo y la realidad.El ahora es el único momento que existe, el único momento en el que puedes experimentar la vida. Sin embargo, la mayoría de las...
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Have you ever felt overwhelmed by stress, fear, guilt or resentment? Would you like to live with more peace, joy and harmony? Do you want to heal your mind and heart from the wounds of the past and present? If your answer is yes, this book is for you.In this book, I am going to teach you how you can achieve a calm conscience, which is the key to your holistic well-being. A clear conscience is the state of mind in which you feel at peace with yourself,...
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Todos tenemos ciertos rasgos o comportamientos que quisiéramos cambiar o mejorar en nosotros mismos. Algunos de ellos pueden ser positivos, mientras que otros son negativos y nos impiden alcanzar nuestras metas y relaciones interpersonales saludables. Eliminar estos aspectos negativos de nuestra personalidad puede ser un proceso desafiante, pero esencial para nuestro crecimiento personal y bienestar emocional.A menudo, estos rasgos negativos pueden...
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Have you ever wondered if you are living the life you really want? If you are making the most of your potential, your talents and your opportunities? If you are contributing in any positive way to the world around you?Or on the contrary, do you feel stuck in a rut, dissatisfied with your current situation, frustrated by the problems that are weighing you down, or simply bored and unmotivated?If you identify with any of these questions, this book is...
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¿Crees en la suerte? ¿Piensas que hay personas que nacen con estrella y otras que nacen estrelladas? ¿Te resignas a aceptar lo que el destino te depara o luchas por cambiarlo? ¿Te sientes víctima o protagonista de tu vida?En este libro te voy a demostrar que la suerte no existe. Al menos, no como la entendemos normalmente. La suerte no es algo que te cae del cielo, que te toca o te deja de tocar, que depende de factores externos o azarosos. La...
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¿Tienes un sueño que quieres cumplir? ¿Te gustaría transformar tu vida y vivir la realidad que deseas? Si la respuesta es sí, este libro es para ti.En este libro, te voy a enseñar cómo puedes usar el poder de tu mente para crear tu sueño hecho realidad. Te voy a mostrar cómo puedes usar la visualización, la afirmación y la acción para lograr tus metas y vivir la vida que quieres.La visualización es el arte de imaginar lo que quieres como...
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Bridges connect. This book possesses the well-built constructions of all existing bridges that connect the different secrets and separate segments of the life of modern man. In this book is teaching about a Self, life, world, positive sexuality and attainable happiness.If you think that you can't find a soulmate, or you are maybe unhappy in real life or love relationship, this is book for you.Who am I and what is the world? Where do I come from? Where...