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Healthy Habits to Become the Strong Black Women
"This book is gonna save some sisters' lives. Hallelujah!" ―Patrice Gaines, author of Laughing in the Dark
#1 New Release in Codependency
Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.
Know Yourself....
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Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
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Los sentimientos determinan nuestra vida, para bien o para mal. De ahí que invirtamos mucho tiempo y dinero en eludir determinados sentimientos, aunque también en experimentar muchos otros. ¿Qué son los sentimientos? ¿Cuál es su finalidad? Estas cuestiones escapan con frecuencia a nuestra comprensión. Mediante el uso de un vocabulario claro y directo esta guía práctica nos permitirá adentrarnos en el fascinante mundo de los sentimientos....
4) El Arte de Estresarte, Controla el Estrés y tu Productividad con Hábitos sanos para mantenerte en Eq
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"Una manzana al día, ayuda a liberar el estrés, si la lanzas contra la persona adecuada" Si has experimentado un nivel máximo de estrés, sabes que tirar cosas es lo mejor. Si lo piensas, cuando estamos estresados poseemos mucha fuerza interna, tanto que a algunos puede asustarnos. Los síntomas del estrés negativo son desagradables y lo primero que hacemos es tratar de eliminarlos. Pero, y si en vez de querer apagar ese fuego interno, usamos...
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A powerful workshop-in-a-book for healing from loss.
One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again.
But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and...
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Help little kids with big emotions know God that loves them and is right next to them, no matter what they feel.
Speaker, pastor, podcaster, and author of The Louder Song, Aubrey Sampson has dealt with a lot of big feelings and heartache in her life and has written about lament for a grown-up audience. Knowing that adults don't have a monopoly on strong, difficult emotions, Aubrey turns to writing about feelings for our little ones with Big Feelings...
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Français
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Qu'y a-t-il de plus amusant l'été que de faire des bulles de savon et de laisser notre imagination dériver en les observant? Elles se transforment en saucisse, en libellule ou en cerf- volant! Elles flottent au vent et s'accrochent dans l'arbre! Elles se laissent attraper! Et puis… elles éclatent. Un album plein de tendresse pour rêver à l'été prochain!
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Let Scholastic Bookshelf be your guide through the whole range of your child's experiences-laugh with them, learn with them, read with them! Eight classic, best-selling titles are available now!Category: Feelings"Amused? Confused? Frustrated? Surprised? Try these feelings on for size."This is a book that asks all the right questions. And leaves you feeling great no matter what the answers are!"Who'd have dreamed that produce could be so expressive,...
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¿Sueles ser preso de tus emociones? ¿Sueles reaccionar de manera impulsiva? ¿No sabes cómo canalizar tus emociones y terminas por explotar al final? Entonces continúa leyendo… "Cuida tus pensamientos, porque se convertirán en tus palabras. Cuida tus palabras, porque se convertirán en tus actos. Cuida tus actos, porque se convertirán en tus hábitos. Cuida tus hábitos, porque se convertirán en tu destino". – Mahatma Gandhi Aunque no...
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Are you ready to break free from the shackles of rejection and unlock your true potential? In a world where rejection is all too common, we must uncover the truth if we want to overcome it and thrive.
In The Reality of Rejection, author Melissa Cade Garcia shares a message of honesty and freedom that holds the transformative power to heal old wounds, rewire your mindset, and rewrite your story. This empowering book provides invaluable awareness...
12) Unboxed
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A stunning novella by a hot new talent in YA, in a gorgeous collectable edition. A brilliantly diverse cast of characters face heartbreak and home truths as they return to their old school and discover no one can ever truly go back. Particularly suitable for struggling, reluctant and dyslexic readers aged 13+ Four friends meet up at their old school to open the memory box they stowed there years ago – with five letters inside for four of them, because...
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¡Detenga la ansiedad en su camino y conviértase en la persona segura, emocionalmente segura y positiva que siempre debe ser!¿Tienes miedo al cambio o te preocupa que tu pareja te deje algún día?¿Le sudan las palmas cada vez que su pareja le pide que lleve las cosas al siguiente nivel?¿Sientes que tu mente gira constantemente y no va a ninguna parte? La ansiedad surge de una sensación de incomodidad al adentrarse en un territorio desconocido....
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According to the American Foundation for Suicide Prevention, in our lifetimes 80 percent of us will have some up-close experience with the suicide of someone we know. And more than 20 percent of us will have a family member die by suicide. Journalist Eric Marcus knows this better than most people. In 1970, his father took his life at the age of 44. In 2008, his 49-year-old sister-in-law took her life as well.
In a completely revised and updated edition...
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Français
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Les tendances suicidaires sont une réalité qui peut toucher quiconque, indépendamment de la personnalité ou du statut social. Pour aborder ce sujet sans jugement, Pascal Carausse et Aline Raelisoa présentent une compilation de cas réels de personnes ayant envisagé ou tenté le suicide, avec des résultats variés. Ce livre n'est en aucun cas une glorification du suicide, mais plutt un avertissement contre de tels comportements. Il examine les...
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What went wrong?Why? How can I fix that for next time? All preschoolers and young kids need help learning to control their emotions or actions. With self-regulation skills, children are more able to manage difficult and stressful events that occur as part of life. Self - regulation is key to helping kids with ADHD make friends and control their anger. Teaching kids how to control their emotions and attentionEncouraging children to slow down and...
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Delve into an empowering journey of self-improvement with The Whiteboard Effect. Discover strategies to wipe away old habits and rewrite your life story towards success and happiness. This inspirational guide provides insights into how you can learn from your past and use it as a stepping stone for a brighter future. Empower yourself to overcome obstacles effectively with The Whiteboard Effect. This comprehensive guide encourages readers to harness...
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En los últimos años cada vez son más las personas que sufren de estrés, ansiedad y de todos los síntomas asociados, como presión en el pecho, taquicardias, aumento de presión arterial, dolor de cabeza, problemas musculares e incluso problemas para bajar de peso. Ya sea estrés agudo o crónico, estrés laboral o estrés por alguna situación personal, si alguna vez te has preguntado cuáles son las herramientas científicas que tenemos disponibles...
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Discover the Secrets to Becoming the Charismatic Man of Every Woman's Dreams!Are you tired of feeling invisible in the eyes of women? Do you long to possess the magnetic charm that effortlessly captivates and mesmerizes them? Look no further than the "Charismatic Man's Guide: How to Give Women Sleepless Nights with Proven Tips." This powerful eBook is your key to unlocking the secrets of irresistible charisma and becoming the man who leaves women...
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CHRYSALIDE est un carnet pratique qui propose 15 pistes de réflexion pour explorer et mieux cerner votre profil hypersensible.Le but ?Conscientiser votre mode de fonctionnementIdentifier les situations et les personnes qui encombrent votre quotidienDéfinir vos nouvelles limites acceptablesMesurer l'impact de votre nature sensible dans votre vie professionnelle… et faire de votre hypersensibilité une force de tous les instants ! Le carnet Chrysalide...