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Rain often symbolises renewal and rebirth with its purifying life giving waters. In this recording we are immersed into beautiful tropical garden where rain drops are gently hitting green leaves, blooms and petals of magnificent plants. Rain creates natural white noise useful in meditation and deep sleep. Multiple rain drops small and large merging together and providing both energy and protection for the listener. This recording offers continues...
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This progressive tension reduction technique teaches how to train your body for relaxation. It can be practiced before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety....
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Rain creates natural white noise useful in relaxation or restoration of inner peace of mind. Multiple rain drops small and large produce multitudes of audio frequencies merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid in holistic, mindful living.
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There's nothing quite like sitting by a cozy fire gazing into the vast expanse of night sky. This recording will transport you to that magical place by the campfire with open skies right above you. Hearing that distinctive crackling sound of campfire really can help you relax. Campfire played crucial role in human evolution providing both comfort and shelter from wild animals. Recent research further showed calming effects of campfire sounds through...
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Forests, birds, winds and even wild crickets, this audio track has it all to get you in the mood for a relaxed, disturbance free state of mind. This recording moves from gentle birdsong to occasional wind whistles intertwined with distinctive comforting chirps of forest cricket. This perfect natural combination will effectively block urban noises or distracting human chatter and provide with calm peaceful background for work or relaxation.
Here's...
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From North American evergreen forests. Bubbling and uplifting - the song of the Winter Wren is a real energy booster. Winter Wrens produce longer song modulations using the power of both inhalation and exhalation breathing sequences. Wrens produce many variations of their melodious tunes. This recording features beautiful winter wrens in their natural habitat together with other birds of pine forests.
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Morning birdsong is both gentle and empowering. As birds and insects wake up in the bright rays of sunshine they start their morning song. This morning song wakes and acts as warm-up for all those wild creatures. Flatlands and grasslands provide habitat for many birds and insects. You can experience their morning chorus in this recording containing a variety of birds and ground insects.
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Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
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This recording of birds and frogs from Washington state forests and wetlands offers continuous energetic melodious bird singing in a beautiful natural setting. Occasional lake frog is joining in from time to time to create a perfect holistic soundscape. The birds are fully energies for the day to give you a boost of energy improve mood and focus. Whether you need to block some external noise or need a good background ambiance for productivity these...
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Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation which will help with reduction of tension and...
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There's something magical about towering conifers and multiple layers of ferns, shrubs and mosses. And even more so when you hear rain drops gently falling over these green surfaces. And every now and then a few shy birds whistle their melodious tunes. Varied Thrushes are particularly enigmatic in this abundance of peace and quietitude. This recording will set a perfect background for relaxation, meditation or quiet office work.
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This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance and numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers continuous river ambiance to create a perfect soundscape...
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Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance for productivity these beautiful birds will take you...
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Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace....
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Pacific Wrens are given much credit for their beautiful sophisticated singing. They have even been called masters of song complexity. And for a good reason too. For such tiny bird their singing is remarkably impressive. Their entire body shakes with sounds when they sing and these good vibration resonate across evergreen forests where they live. You will never tire of them as they produce many variations of their melodious tunes. This recording...
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Deep inside evergreen forest rain drops fall gently. Small streams are forming and flowing into nearby river. Forest birds and plants are calm and peaceful. There's a distant sound of birdsong and occasional rustle of tree branches. This recording will set a perfect background for relaxation, meditation or quiet office work. Flowing waters can also block external disturbances and coversations.
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Waterfalls represent manifestation of Earth's high energy. It is often very difficult to touch this energy but we can feel and hear it. This energy converted to sound transmits powerful energising messages to help remove anxieties and external disturbances. This audio recording offers continuous high energy waterfall sound to help with mindfulness and restoration.