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"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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English
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Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.
Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares...
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English
Description
"Lissa, is a nurse in a gritty, hectic London neighborhood. Always terribly competent and good at keeping it all together, she's been suffering quietly with PTSD after helping to save the victim of a shocking crime. Her supervisor quietly arranges for Lissa to spend a few months doing a much less demanding job in the little town of Kirrinfeif in the Scottish Highlands, hoping that the change of scenery will help her heal. Lissa will be swapping places...
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English
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"The highly anticipated debut from the acclaimed award-winning New Yorker writer Rachel Aviv compels us to examine how the stories we tell about mental illness shape our sense of who we are"--
In Strangers to Ourselves, a powerful and gripping debut, Rachel Aviv raises fundamental questions about how we understand ourselves in periods of crisis and distress. Drawing on deep, original reporting as well as unpublished journals and memoirs, Aviv writes...
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English
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"The 21st century guidebook of life safety skills for teens, their parents, and other caregivers, covering physical safety, sexual consent, social media, your rights with the police, situational awareness, dating violence, smartphones, and more. Young people coming of age today face new risks, expectations, and laws that didn't exist when their parents were young. What They Don't Teach Teens provides teens, tweens, and young adults with up-to-date,...
Author
Publisher
[Publisher not identified]
Pub. Date
2022
Language
English
Description
Based on a true story, this book is designed to help children cope and thrive with any struggle. This story received the Story Experiential Summer of 2022 Best Story Reel for youth. It has over 40 colorful illustrations included.
Publisher
20th Century Fox Home Entertainment
Pub. Date
[2017]
Language
English
Description
An ambitious young executive is sent to retrieve his company's CEO from an idyllic but mysterious 'wellness center' at a remote location in the Swiss Alps. He soon suspects that the spa's miraculous treatments are not what they seem. When he begins to unravel its terrifying secrets, his sanity is tested, as he finds himself diagnosed with the same curious illness that keeps all the guests here longing for the cure.
Author
Publisher
Simon & Schuster Audio
Pub. Date
2020
Language
English
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Description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction....
