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'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.
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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
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Virgin River volume 13
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Clay Tahoma, Virgin River's new veterinary assistant, is welcomed by everyone in town except Lilly Yazhi, who believes that his down-to-earth attitude and rugged sex appeal is an act to charm wealthy women like his ex-wife.
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Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery. Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day-patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
6) Snot, sneezes, and super-spreaders: everything you need to know about viruses and how to stop them
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"Discover the extraordinary world of viruses, from their creation and transmission to vaccination. If we didn't know it before, we certainly know it now: viruses can be powerful--so powerful, in fact, that they can hold the world in their grip for months at a time. But what exactly is a virus? Where do they come from and what do they do to our bodies? How do they spread, and what can we do to protect ourselves? Author Marc ter Horst tackles these...
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"It's time to celebrate with the five basic food groups. The mayor of Food Town introduces each food group as they march in the town parade, from the vegetables, fruits, and legumes, to the grains and fats. Kids learn about the importance of all the food groups and how our bodies benefit from each. There is also helpful information on portion size and exercise along with both illustrations of the Food Pyramid and the newly introduced food plate"--...
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When veteran war reporter Benjamin Hall woke up in Kyiv on the morning of March 14, 2022, he had no idea that, within hours, Russian bombs would nearly end his life. As a journalist for Fox News, Hall had worked in dangerous war zones like Syria and Afghanistan, but with three young daughters at home, life on the edge was supposed to be a thing of the past. Yet when Russia viciously attacked Ukraine in February 2022, Hall quickly volunteered to go....
10) Bear feels sick
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Bear books (Karma Wilson) volume 5
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When Bear is too sick to play, his animal friends go to his cave to make him soup and tea and keep him company.
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"In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies...
13) Brown food fun
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Brief text and colorful photos describe common foods that are the color brown.
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The inspiring story of one little girl's bravery in the face of an unrelenting disease In 1971 a girl named Alex was born with cystic fibrosis, a degenerative genetic lung disease. Although health-care innovations have improved the life span of CF patients tremendously over the last four decades, the illness remains fatal. Given only two years to live by her doctors, the imaginative, excitable, and curious little girl battled through painful and frustrating...
15) Shelter In Place
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From Nora Roberts comes the #1 New York Times bestseller Shelter in Place (June 2018)―a powerful tale of heart, heroism...and propulsive suspense. It was a typical evening at a mall outside Portland, Maine. Three teenage friends waited for the movie to start. A boy flirted with the girl selling sunglasses. Mothers and children shopped together, and the manager at the video-game store tended to customers. Then the shooters arrived. The chaos and...
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In Nov. 1942 a U.S. cargo plane crashed into the Greenland ice cap, the B-17 sent on the search-and-rescue mission got caught in a storm and also crashed, miraculously all nine men aboard surrived. A second rescue operation was launched, but the plane, the Grumman Duck, flew into a storm and vanished. The survivors of the B-17 spent 148 days fighting to stay alive while waiting for rescue by famed explorer Bernt Balchen. Then in 2012 the U.S. Coast...