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1) Countdown
Author
Series
Extreme measures volume 4
Language
English
Description
"Flight paramedic Raina Price's past has marched back into her present-and it wants to kill her. With a stalker who knows her well determined to end what he started, US Marshal Vince Correlli vows to protect her at all costs-even if ends his career."--
Author
Pub. Date
2023.
Language
English
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
"After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function...
Author
Language
English
Formats
Description
"Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"--
"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not...
Author
Language
English
Formats
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Author
Language
English
Formats
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Language
English
Formats
Description
The biggest problem in American health care is us.
Do you know how to tell good health care from bad health care? Guess again. As patients, we wrongly assume the "best" care is dependent mainly on the newest medications, the most complex treatments, and the smartest doctors. But Americans look for health-care solutions in the wrong places. For example, hundreds of thousands of lives could be saved each year if doctors reduced common errors and maximized...
7) Pilates
Author
Language
English
Description
In our fitness obsessed World, we have no end of fitness options. Weight training.
Cross Training.
HIIT. Kettlebells.
Running. Jogging. With all of those methods measured to the millisecond by a dazzling array of digital wearable tech.
But amid all this focus on the "no pain-no gain" school of fitness, there is a much older, and painless way to optimum fitness. That way - is Pilates.
Named after its inventor - Joseph Pilates. He originally devised...
8) Fitness Zen
Author
Language
English
Description
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT, kettlebells, jogging and running. Does it not?
To better understand how the...
Author
Language
English
Description
Ileostomy For Beginners is the definitive guide to living with an ileostomy.Fully illustrated and with clear instructions, you too can master the proven techniques. No other book tackles the key issues that need to be addressed in order to achieve comfort in your daily life.Ileostomy For Beginners is essential reading for those with an ileostomy or are about to have one.
Author
Language
English
Description
Home Workout Hero" is a comprehensive fitness guide designed to empower individuals with the knowledge and tools they need to transform their homes into a personal training haven. The book features a diverse collection of over 45 training exercises, ranging from bodyweight movements to those requiring minimal equipment, catering to all fitness levels. This expertly crafted resource provides step-by-step instructions, and variations for each exercise,...
Author
Language
English
Description
At seventeen, Lenora Hope / Hung her sister with a rope. Now reduced to a schoolyard chant, the Hope family murders shocked the Maine coast one bloody night in 1929. While most people assume seventeen-year-old Lenora was responsible, the police were never able to prove it. Other than her denial after the killings, she has never spoken publicly about that night, nor has she set foot outside Hope's End, the cliffside mansion where the massacre occurred....
Author
Language
English
Formats
Description
After fifteen years in print, Woman remains an essential guide to everything from organs to orgasms and hormones to hysterectomies. With her characteristic clarity, insight, and sheer exuberance of language, bestselling-author Natalie Angier cuts through the still prevalent myths and misinformation surrounding the female body, that most enigmatic of evolutionary masterpieces.
Author
Language
Español
Description
Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...
Author
Language
English
Description
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
•
The...
Author
Language
English
Description
Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such...
Author
Language
English
Description
For women, health is the ultimate glass ceiling.
And for too many of us, the tools we have make it impossible to "win" at health.
The fact is, almost nothing in our global health marketplace is designed to serve and heal women. From external factors like the global male-centric medical model, the predatory wellness industry, and the commoditization of traditional health practices, to internal challenges like stacked societal and familial expectations...
Author
Language
English
Description
From Nina Garcia-fashion judge on Bravo's hit Project Runway and the New York Times bestselling author of Style Strategy-comes The One Hundred, the companion edition to her wildly popular The Little Black Book of Style. A must-own list of all the items every fashion-conscious woman should have as a solid, stylish foundation, The One Hundred features gorgeous illustrations by Ruben Toledo.
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 I was terrified when my daughter was diagnosed with autism. I didn't know any better, because I didn't yet know that the terrifying and damaging rhetoric about autism wasn't going to be our reality.
#2 The most valuable resource for neurotypical parents of Autistic children is the community of Autistic people. They know what it's like to be Autistic, and they can...
Author
Series
Language
English
Description
The Essential Guide to Children's Vaccines
Deborah Mitchell
How safe are vaccines?
Which vaccines are medically necessary?
Do I have any choice about scheduling my child's vaccinations?
Which childhood diseases should I be concerned about?
What should parents know about the new vaccines?
Protect your children's health-and get the vaccines they need-safely, effectively, and confidently with this practical hands-on planner for parents.
Author
Language
Español
Description
Las mujeres, que no sólo son responsables de su propia salud sino que a menudo de la salud de sus esposos, hijos, y frecuentemente también de la de sus padres ancianos, están hartas de estar cansadas y enfermas. Ellas simplemente quieren más de la vida, especialmente cuando están lidiando con problemas de salud propios de las mujeres como "la depresión después del parto", cáncer al seno, menopausia y pérdida ósea. Ahora, el autor de gran...