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Author
Language
English
Formats
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Author
Publisher
Simon Element
Pub. Date
2023.
Language
English
Description
A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.
Author
Publisher
G. P. Putnam's Sons
Pub. Date
[2023]
Language
English
Description
"From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
"When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was...
Author
Publisher
American Girl Publishing
Pub. Date
[2023]
Language
English
Description
"With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of You 2!"--Amazon.com....
Author
Publisher
Rebel Girls, Inc
Pub. Date
2023.
Language
English
Description
"Growing up in today's world is exciting and overwhelming at the same time. There's the thrilling stuff: making friends, discovering your superpowers, and finding your voice. Then there are the not-so-fun parts: body changing, school stress, and totally understandable social anxiety. It's enough to make your head spin! That's where we come in. This guidebook ha the inside scoop on all things girlhood and gives you the tools you need to become your...
Author
Publisher
ECW Press
Pub. Date
[2023]
Language
English
Description
"An unflinching reimagining of Legacy: Trauma, Story, and Indigenous Healing for young adults. Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior -- the ways people adapt to trauma to survive -- are passed down...
Author
Publisher
Hay House, Inc
Pub. Date
2023.
Language
English
Description
"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back...
9) Tooth
Author
Publisher
Candlewick Press
Pub. Date
2020.
Language
English
Description
"Baby has a new tooth. It's good for all kinds of things: chewing, biting ... and don't forget brushing"--
Author
Series
Publisher
American Girl Publishing Inc
Pub. Date
2023
Language
English
Description
"This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you're going through"--