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Description
'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences....
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English
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John Robison longed to connect with other people, but by the time he was a teenager, his odd habits had earned him the label "social deviant." No guidance came from his mother, who conversed with light fixtures, or his father, who spent evenings drunk. No wonder he gravitated to machines, which could be counted on. His savant-like ability to visualize electronic circuits landed him a gig with KISS, for whom he created their legendary fire-breathing...
3) Blind spot
Author
Series
Chesapeake valor volume 3
Language
English
Description
FBI agent Declan Grey is in the chase of his life--but isn't sure exactly what he's chasing after. Threatened by a terrorist that "the wrath is coming," Grey fears something horrible is about to be unleashed on American soil. When his investigation leads him to a closed immigrant community, he turns to Tanner Shaw to help him. She's sought justice for refugees and the hurting around the world, and if there's anyone who can help him, it's Tanner.
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English
Description
When Ginger Zee opened her life to readers in Natural Disaster, the response was enormous. She put a very relatable if surprising face on depression and has helped lessen the stigma surrounding mental health issues. But Ginger tells us, Natural Disaster was ""Ginger Lite" and only scratched the surface. In this moving follow-up, Ginger shares her truest self. She spent most of her life shielding her vulnerabilities from the world all while being a...
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"A moving, portrait of depression, from the host of the podcast The Hilarious World of Depression "This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." -Jenny Lawson "A funny, honest book about depression, and what you can do despite it." -Neil Gaiman "Candid and funny and intimate." -Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The...
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English
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"Master of razor-edged literary humor Binnie Kirshenbaum returns with her first novel in a decade, a devastating, laugh-out-loud funny story of a writer's slide into depression and institutionalization. It's New Year's Eve, the holiday of forced fellowship, mandatory fun, and paper hats. While dining out with her husband and their friends, Kirshenbaum's protagonist--an acerbic, mordantly witty, and clinically depressed writer--fully unravels. Her...
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From Nora Roberts comes the #1 New York Times bestseller Shelter in Place (June 2018)―a powerful tale of heart, heroism...and propulsive suspense. It was a typical evening at a mall outside Portland, Maine. Three teenage friends waited for the movie to start. A boy flirted with the girl selling sunglasses. Mothers and children shopped together, and the manager at the video-game store tended to customers. Then the shooters arrived. The chaos and...
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English
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One day in 2009, twenty-four-old Susannah Cahalan woke up alone in a strange hospital room, strapped to her bed, under guard, and unable to move or speak. A wristband marked her as a "flight risk," and her medical records, chronicling a monthlong hospital stay of which she had no memory at all, showed hallucinations, violence, and dangerous instability. Only weeks earlier, Susannah had been on the threshold of a new, adult life, a healthy, ambitious...
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English
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Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
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English
Description
"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...
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"When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your...
Author
Pub. Date
2019.
Language
English
Description
For centuries, doctors have struggled to define mental illness--how do you diagnose it, how do you treat it, how do you even know what it is? In search of an answer, in the 1970s a Stanford psychologist named David Rosenhan and seven other people--sane, normal, well-adjusted members of society--went undercover into asylums around America to test the legitimacy of psychiatry's labels. Forced to remain inside until they'd "proven" themselves sane, all...
Author
Publisher
BenBella Books
Pub. Date
2021.
Language
English
Description
"In times more uncertain than ever before, Dear William answers the call for increased attention to individual and family substance use and mental health. His is a message that students and parents throughout the world need to hear. And as a creator of the national William Magee Institute for Student Wellbeing at the University of Mississippi, David Magee is on a mission to find and share solutions to one of America's biggest problems that touches...
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English
Appears on list
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Publisher
[Create Space]
Pub. Date
2021
Language
English
Description
Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness. Brantz has closely watched the parade of "next big things"...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2019]
Language
English
Description
"A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States"--
A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States. When Dr. Kenneth Rosenberg trained as a psychiatrist in the late 1980s, the state mental hospitals, which had reached peak occupancy in the 1950s, were being closed at an alarming rate, with many patients having nowhere...
Author
Publisher
[Publisher not identified]
Pub. Date
2019
Language
English
Description
Your child's mindset matters, more than they realize. Help them understand the power of a growth mindset. Told in an engaging way that brings clarity to the subject of mindset, 'Your Thoughts Matter' gives concrete examples of what different mindsets sound like in our heads. 'This is too hard, I'll never learn it.' vs 'It's meant to be hard, we grow by challenging ourselves.' What a difference! Romy has two voices in her head; one that...