Central Kansas Library System

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

"Millions of people on Mother Earth are suffering from sicknesses in their spiritual, mental, emotional, and physical bodies. Millions of people have limited or no access to healthcare. They want solutions. Millions of people are searching for spiritual secrets, wisdom, knowledge, and practical techniques to transform their physical lives and spiritual journeys. The key to physical life includes good health, good relationships, and flourishing finances....

Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.

An approach to self-care methods for managing health, including meridian exercises, acupressure, and meditation.