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Learn how to lead from the inside out.
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom...
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A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.
This tested program is a step-by step guide which gives you everything you need to achieve your weight loss success. Find out your unique hidden reasons on why you hold on to the weight. Then learn how to release those...
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A comprehensive guide to unlocking your full potential and finding balance in various aspects of life. In this book, we delve into the realms of sleep, mental control, mindfulness, sexual energy, happiness, physical strength, solitude, and invaluable life lessons inspired by the majestic eagle.In today's fast-paced and demanding world, it can be challenging to navigate through the complexities of daily life while maintaining our well-being and personal...
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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective...
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In "Mind-Body Connection: The Science of Nutrition and Mental Health," we explore the intricate link between nutrition and mental health. This book sheds light on how our diet and lifestyle affect our emotional wellbeing and cognitive function. Nutrition plays a crucial role in brain function and mood regulation. Nutrient deficiencies can impact our mental health and exacerbate existing mental disorders. For instance, research shows that a deficiency...
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Two popular practices-crystal and energy healing-in one great, expert handbook!
Krista Mitchell (Change Your Energy) is a master at crystal healing, and with Crystal Reiki, she has created a handbook for practitioners both amateur and professional. This hot new technique combines crystal layouts with energy healing to treat a variety of ailments. Fully illustrated and easy to use, this comprehensive guide teaches the fundamentals of working with...
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Embark on a transformative journey towards a healthier, more vibrant you with "Nature's Weight Loss Secrets: A Guide for Women and Men." This comprehensive guide unveils a holistic approach to weight loss, seamlessly blending scientific insights with the power of natural elements. Delve into the science behind Nature's Weight Loss Secret, unraveling the mysteries that make it a unique and effective solution for both women and men.Explore the extraordinary...
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"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, GirlbossThe 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co
Where we come from is who we are. And Candice Kumai's Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she's learned and...
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Cosmic harmony, a profound and ancient concept rooted in various philosophical and spiritual traditions, encapsulates a holistic approach to well-being that extends beyond the individual to encompass the interconnectedness of the entire cosmos. This harmonious perspective recognizes the intricate dance of energies and forces in the universe, emphasizing the interplay between the microcosm and macrocosm, the individual and the cosmos.
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This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
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A comprehensive and theory-rich investigation of the history and philosophy of yoga, from its Indian origins to the contemporary context.
Clear, accessible, and meticulously annotated, Tracing the Path of Yoga offers a comprehensive survey of the history and philosophy of yoga that will be invaluable to both specialists and to nonspecialists seeking a deeper understanding of this fascinating subject. Stuart Ray Sarbacker argues that yoga can be understood...
12) Daily Vagus Nerve Exercises: Strengthening Your Mind-Body Connection: A Guide to Daily Vagus Ner
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In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
13) From Suicidal to Serene: How to Make the Food-Mind-Body-Spirit Connection Work for Your Health and H
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Find and wield the knowledge you need to overcome depression and create a happy, healthy life. The times we live in are changing us. You may feel like you're losing a daily battle with stress, frustration, anxiety, or hopelessness, leading to emotional and physical pain. Anger, bitterness, resentment, or even jealousy may leave you depressed and, in the worst-case scenario, experiencing suicidal thoughts. No matter how bad things are, Amir Siddiqui...
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Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life?
Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer...