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Author
Language
English
Formats
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Series
Language
English
Formats
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Language
English
Formats
Description
"Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to...
10) Most days
Author
Publisher
Tilbury House Publishers
Pub. Date
[2021]
Language
English
Description
"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.
14) Pilates
Author
Series
Publisher
AV2
Pub. Date
2022
Language
English
Description
"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
15) Happy
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Language
English
Description
We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a place of happiness and calm will inspire and empower...
Author
Series
Publisher
Kane Miller, a division of EDC Publishing
Pub. Date
2021.
Language
English
Description
Follow Crab as he learns 13 easy yoga poses with the help of his seashore friends. Crab will practise first, and then it's your turn! Look at the pictures, then follow the instructions to learn the poses. See Crab float like Seal, balance like Seagull and puff out like Clownfish -- can you do it, too?
Author
Series
Publisher
Rodale Kids
Pub. Date
[2019]
Language
English
Description
"With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school"--Amazon.
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
