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Get the Summary of Elaine Fox's Switch Craft in 20 minutes. Please note: This is a summary & not the original book. "Switch Craft" by Elaine Fox explores the multifaceted nature of change and the importance of adaptability in both personal and professional contexts. The book introduces the thrive gauge, a tool to assess the impact of changes on personal objectives, and discusses the difference between change and transition. Fox emphasizes the need...
2) The Restless Leg Syndrome Mastery Bible: Your Blueprint for Complete Restless Leg Syndrome Manage
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"The Restless Leg Syndrome Mastery Bible: Your Blueprint for Complete Restless Leg Syndrome Management" is an invaluable resource providing a comprehensive guide to understanding, treating, and thriving with Restless Leg Syndrome (RLS). Dive into the intricacies of RLS anatomy, explore the spectrum of symptoms, and identify triggers and aggravators. This book dispels myths surrounding RLS while guiding readers through the diagnostic journey across...
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Heart stroke, also known as myocardial infarction or heart attack, is a medical emergency that occurs when blood flow to the heart is blocked, causing damage or death of heart muscle tissue. It is a common cardiovascular disease that affects millions of individuals in the United States each year.Heart stroke is typically caused by a buildup of plaque in the arteries that supply blood to the heart. This buildup can cause a clot to form, blocking blood...
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A stroke is defined as a sudden impairment or loss of consciousness, sensation, and voluntary motion caused by rupture or obstruction (as by a clot) of a blood vessel supplying the brain. It is accompanied by permanent damage to brain tissue. If you are a stroke victim and survivor like me, then you know that having a stroke is a debilitating, life-changing event that not only robs you of your independence but destroys your identity, too. It alters...
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See the movie "Concussion." But first read the classic book from the acclaimed concussion doctor who's changing how America thinks about safety in youth sports. From Washington to Quebec, from offices at the NFL to the New York Times, from the NHL players union to the soccer fields of Anytown, U.S.A., people are talking about concussions. Long believed by experts to be a silent epidemic, concussions are fast becoming the most dominating and important...
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"The Motor Neurone Mastery Bible: Your Blueprint for Complete Motor Neurone Management" is a compassionate and informative guide for those affected by Motor Neurone Disease (MND) and their caregivers. Beginning with a deep dive into the biology of MND, this book explores symptoms, early warning signs, and the diagnostic journey. It sheds light on medical management strategies, including speech and language therapy, nutritional support, and respiratory...
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Unlock the Power of Your Vagus Nerve with Our Comprehensive Guide Are you tired of feeling stressed out, anxious, and overwhelmed? Do you wish there was a simple, natural way to promote relaxation, boost your immune system, and improve your overall health and well-being? Look no further than our comprehensive guide to Vagus Nerve exercises. The Vagus Nerve is a powerful nerve that connects your brain to your body, and it plays a vital role in regulating...
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Embark on a journey of understanding and empowerment with "Chiari Malformation Demystified: Doctor's Secret Guide." Unveiling the intricacies of this neurological condition, the book encompasses the biological mechanisms, prevalence, and risk factors, offering a holistic perspective through the Biopsychosocial Approach. Delve into the patient's experience, dispelling misconceptions, and exploring medical and lifestyle interventions.From biological...
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"Cerebrovascular Accident Demystified: Doctor's Secret Guide" is an indispensable resource that unveils the complexities of cerebrovascular accidents (CVAs) or strokes. This comprehensive guide, written by Dr. Kashyap, provides a deep dive into the anatomy of strokes, empowering readers to recognize signs, understand immediate aftermath, and grasp long-term effects. Dr. Kashyap dispels misconceptions surrounding CVAs and introduces a biopsychosocial...
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Writing about one of medicine's most fearsome enemies, "The Mind's Battleground: Overcoming Cerebrospinal Meningitis," author Ninette Victory offers a moving and uplifting story. Victory reveals the truths experienced by those battling the treacherous clutches of cerebrospinal meningitis through painstaking research and moving narration."The Mind's Battleground" takes a look at the complex nature of this terrible disease by combining first-hand testimonies...
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Your brain is just like any other part of your body.In order to maintain optimum function and to get the very most from it, you need to treat it right.And this is rather important, seeing as your brain is responsible for pretty much everything you do.Whether it's the obviously 'mental' stuff, like concentrating at work or performing complex sums; whether it's physical stuff like regulating your breathing, helping you sleep and directing your movements;...
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"The OCD Mastery Bible: Your Blueprint for Complete OCD Management" is a comprehensive guide designed to empower individuals facing the challenges of Obsessive-Compulsive Disorder (OCD). From demystifying the fundamentals of OCD and debunking myths to exploring the neurological underpinnings and global impact, this book provides a deep understanding of the disorder. It navigates through various types and classifications, helping readers assess the...
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Embark on a transformative journey with "The Bipolar Disorder Mastery Bible: Your Blueprint For Complete Bipolar Disorder Management." This comprehensive guide goes beyond understanding bipolar disorder, offering invaluable insights into navigating the medical system, embracing holistic approaches, and building a robust support system. Delve into the complexities of bipolar disorder types, the genetic and neurochemical factors at play, and the nuances...
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How Food Affects Your MoodHave you ever reached for a bag of chips, a pint of ice cream, or a bottle of wine as a coping mechanism when you were feeling pressured, anxious, or depressed? Have you ever wondered how your eating habits impact your well-being, mental health, and mood? Then you are not by yourself. Emotional eating, mood swings, and mental health problems are common problems that many people face due to their dietary and lifestyle choices.This...
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Neuroplasticity - 3 Manuscripts in 1 Book, Including: How to Rewire Your Brain, How to Think Differently and How to Improve Memory.
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HOW TO REWIRE YOUR BRAIN:
7 Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience.
YOU WILL LEARN:
· What neuroplasticity entails.
· How to practice your subconscious mind power.
· How to alter your conscious mind.
· How to change your outlook with mind...
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"Unveiling the Mystery: A Journey Through Epilepsy" is a thought-provoking and insightful book that delves deep into the complex world of epilepsy. This captivating narrative takes readers on an enlightening journey, shedding light on the intricacies of this often misunderstood neurological disorder. Through personal stories, expert interviews, and scientific explanations, the author skillfully unravels the mystery surrounding epilepsy, its symptoms,...
17) Brain Fix
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When is the last time you exercised your brain? OK, maybe you can't exercise your brain quite as easily as you can the rest of your body. After all, the cerebrum is not good at sit-ups, and your frontal lobe can't exactly be sent out for an invigorating jog around the block. On the other hand, there are things you can actively do to maintain your brain health. Why? Because the healthy brain is a marvel to behold. You're capable of so much more than...
18) The Autism Sourcebook: Everything You Need to Know About Diagnosis, Treatment, Coping, and Healing
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Practical advice and information from the world's foremost experts on autism -- and a mother's own hard-won lessons from helping her son recover from the disorder
When Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey...
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Mind Maps - 3 Manuscripts in 1 Book, Including: How to Mind Map, How to Focus Your Mind and How to Learn Faster.
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HOW TO MIND MAP:
7 Steps to Master Mind Mapping Techniques, Note-taking, Creative Thinking & Brainstorming Skills.
YOU WILL LEARN:
· What a Mind Map is.
· Why you should use Mind Maps.
· Applications of Mind Mapping.
· Mind Mapping Techniques.
· Rules for Mind Mapping.
· Elements and Principles...