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The DASH Diet was originally designed to assist in lowering high blood pressure, however it has shown to have numerous other benefits. Users of this dieting plan have not only reported lower blood pressure, but also weight loss, lowered risk of disease, and better overall health.
In fact, the DASH Diet has been, voted as the number 1 diet for the last 5 years in a row!
Put simply, this diet works!
This book will explain to you all of the aspects...
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THYROID DIET
Thyroid disorders affect many people worldwide, but luckily, they can often be, avoided or cured quite simply, through making some dietary changes. This book explains to you the different thyroid disorders out there, and the signs and symptoms of each.
As explained within this book, thyroid disorders are usually the result of a person's diet. This book explains why these disorders occur, and gives you a list of nutrients and foods to...
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ALKALINE DIET
The human body operates best at a certain level of alkalinity on the pH scale, however many of us aren't even close to the optimum level! The modern western diet contains many acidic foods that raise the pH of the human body to dangerous levels. This acidic environment promotes disease and illness, and can make us unwell, lethargic, and lack in energy! This book explains how the alkalinity level of your body works, and how you can improve...
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GLUTEN FREE
You're about to discover all of the amazing benefits that the Gluten Free diet has to offer!
As you will soon find out, going gluten free has numerous health benefits, and will have you feeling more energetic and youthful than ever before.
This book explains, what going gluten free means, what the benefits and results are, and the rationale behind making this dietary change.
A lot of people have a difficult time processing gluten. It's...