Central Kansas Library System

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors...

Have you tried out every diet there to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet -- it's a recognized weight loss program that works really, helping you get the nutrients from the food you eat while drastically reducing your total calories. A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase...