Central Kansas Library System

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...

Little Wolf is tired of eating lamburgers and sloppy does, but when he tricks his parents into thinking there is a boy in the woods, they could all miss a chance for a real feast.

Describes good nutrition, the types of eating disorders and discusses their possible causes, effects, and treatment.

Discusses the four food groups, the nutrients our body needs, and the importance of healthy eating.