Catalog Search Results
Author
Series
School of Fear volume 1
Language
English
Formats
Description
Twelve-year-olds Madeleine, Theo, and Lulu, and thirteen-year-old Garrison, are sent to a remote Massachusetts school to overcome their phobias, but tragedy strikes and the quartet must work together--with no adult assistance--to face their fears.
Author
Language
English
Formats
Description
The veteran host and head writer of "Live Wire" traces her lifelong battle with anxiety and the year she spent challenging herself to face her fears in remarkable ways, with hilarious results.
"The story of one chronically anxious woman's hilarious yearlong quest to change her own timid nature by seeking out the kinds of experiences she's spent her life avoiding. For most of her life (and even during her years as the host of a popular radio show),...
Author
Language
English
Description
From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy.
Goodbye Driving Anxiety is a marvelous and illuminating example of what one person can...
Author
Series
Language
Deutsch
Description
Roger Baker, der nach Jahren der wissenschaftlichen Beschäftigung mit dem Thema "Panikattacken" selbst Betroffener wurde, zeigt eine klare Perspektive auf: Es ist möglich, Panikattacken zu überwinden, aber es ist eine Illusion, für immer von allen Angstzuständen frei sein zu wollen. Was jeder Patient verlieren kann, ist die Angst vor der Angst. Und zu diesem Ziel hin gibt es praktische und für jeden realisierbare Schritte, die in diesem Buch...
6) Anxiety relief for kids: on-the-spot strategies to help your child overcome worry, panic & avoidance
Author
Language
English
Formats
Description
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
When your child has an anxiety disorder, it hurts to see them afraid or constantly worried. Walker provides quick solutions based in evidence-based CBT and exposure therapy. You'll learn to identify your child's avoidant and safety behaviors, as well as anxiety triggers that set your child off. You'll also discover tailored interventions you can use now to help your...
Author
Language
English
Description
It's estimated that forty million Americans suffer from anxiety disorders-but that's just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study,...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 At the dance studio, Jim was a regular. Every Sunday evening, Tomas held a group lesson that morphed into a social dance. That evening, he asked everyone to clear the floor except Mayumi, who had a surprise performance for them all.
#2 Jim's mother, Maeve, was a fear of being judged by the neighbors. She was always scrutinizing her sons, making sure they were clean...
Author
Language
English
Description
A short and sweet guide to helping you control everyday fears and anxieties that life may present you through the use of positive self-talk. It's just that simple. Becoming aware of your internal dialogue with yourself is the beginning of making positive changes in your life! Did you ever beat yourself up for making a mistake? Did you ever replay an argument in your head over and over again with your partner or spouse? Did you ever hesitate to make...
Author
Language
English
Description
Are you feeling dizzy? Does your heart beat fast and pounding? You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area? You may be experiencing an anxiety attack. What is anxiety and how can it be treated?
Discover- What is anxiety?- Forms of anxiety attacks/ disorder- Anxiety Medication and Treatment- Alternative treatment for anxiety disorder- And more!
Author
Language
English
Description
There is no shortage of good books, friends, support groups, therapies, religious teachings, advice and knowledge on how to live a life full of abundance, joy and love. Yet, in so many lives, it barely exists. Fear is the roadblock that keeps us from engaging a life we all desire, but cannot seem to get to because it is always somewhere over there, just out of reach. From our jobs to our relationships, from our past pain to our current despair, to...
13) Cognitive Dissonance Theory and our Hidden Biases: Uncover Common Thinking Errors, Discover the C
Author
Language
English
Description
If You Don't Ever Want To Lose Out On Achieving Super Success In Life on Account of Poor Understanding of Cognitive Dissonance And Our Hidden Biases then Read On!
Are you one of those people who find it difficult to achieve sustained success in life and coping with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your ability to deal with cognitive...
Author
Language
English
Description
"The Cliffs of Schizophrenia"
At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you are invited into Jake's world, a world he shares with his mother, Laurette, through alternating chapters written in an accessible and larger font for clarity and simplicity.
As you journey through...
Author
Language
English
Description
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don't...
Author
Language
English
Description
Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive behavioral strategies, mindfulness techniques,...
Author
Language
English
Description
Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common...
Author
Language
English
Description
A novel of utopia, science fiction, and alien vampires. In the 24th century, Megan Thereau is a journalist invited to a secret enclave, a place long thought to be a myth, only to find a community of humans and alien vampires living in harmony. Soon after she arrives, the village is besieged from within as well as without, as a mysterious illness strikes the populace, and an adept from an ancient vampire cult invades to wreak havoc. As she investigates...
Author
Language
English
Description
Delisa writes "Find Your Direction in Your Quiet" as an account of her growing anxiety disorder journey from childhood to a young and middle-age adult when it became debilitating. The book then explains her transformation from an anxiety-ridden mess into a confident, successful, inspiring woman. She now uses her journey as an avenue for young women to understand and cope with the anxiety affecting their quality of life. Although her book is written...