Central Kansas Library System

Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.

This book teaches kids about baseball and softball.

Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the emphasis that the martial arts place on resolving conflicts...

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

An introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Presents information about what yoga and pilates are, and how they help people get in shape, lose weight, keep positive, and generally improve their quality of life, with information on how to get started in one of these activities.