Central Kansas Library System

Outlines a strength-building plan for reshaping the body and promoting health through responsible protein consumption, discussing such topics as the role of protein in nutrition, how much to consume, and where to find clean sources.

Encourages making changes in dietary patterns by explaining the ways in which plant protein compares favorably with meats and providing numerous recipes for inexpensive, meatless meals.

Describes various foods in the meat and protein food group and their role in human nutrition. Includes a recipe for peanut butter balls.