Central Kansas Library System

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...

"The #1 New York Times bestselling author and Food Network favorite The Pioneer Woman Ree Drummond returns with an exciting new cookbook filled with no-fuss family recipes for dinners, desserts, and more. Cook smarter, not harder! After seventeen years of sharing recipes in my cookbooks, on my website, and on my cooking show, I still absolutely love cooking! That said, while I enjoy making a slow-cooked meat sauce or long-braised pork roast, life...

TASTE OF HOME contains 100+ home-style recipes and tips, each a kitchen-tested family favorite made with everyday ingredients. Plus color photos of every recipe, cost-saving menus, healthy-choice dishes, casual entertaining ideas and more.

New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious--and delicious! Includes more than 125 recipes in addition to an overview of the Biggest Loser eating plan, helpful cooking and cost-saving tips, simple ways to get kids involved in the kitchen, and fun ideas for family mealtimes.

From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts...

"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- Gundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting...

"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...

"Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most...