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The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.
Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations....
Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations....
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Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation....
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation....
3) Relax
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These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use...
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Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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Fifty drug-free ways to ease yourself into sleep.
Tired of staring at the ceiling or watching late-night television, while the precious hours tick by? For those, who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.
Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises-and wake up rested and refreshed.
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This eBook’s 50 decadent recipes showcase the world's favorite guilty pleasure and illustrate basic tips for cooking with different types of that rich, dark, delicious treat-chocolate! Who could resist whipping up Individual Molten Chocolate Cakes, a Black Velvet Chocolate Mousse, a devilish Chocolate Martini, or an irresistible Bittersweet Chocolate Gelato? Each recipe offers the means to a quick, luscious fix of this ultimate indulgence.
8) Stretch
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Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Use this eBook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.
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Bake up a batch of festive winter treats! All of the traditional favorites - and some contemporary twists - are included in this handy deck of easy-to-follow recipes, from classic gingerbread and spiced Lebkuchen, to rich Snowflake Brownie Diamonds and delicate Norwegian Lace Cookies. Whether at home or with friends, The Christmas Cookie Deck will help you deck your halls with the sumptuous aromas and oven-baked warmth of the season.
10) Knitting
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So long, bulky pattern books! Farewell, crinkled photocopies! Knitting to Go makes it a cinch to knit in trains, planes, and automobiles, at church, at school, bellied up to the bar? Wherever you find your crafty self. Inside this portable deck you'll find 25 patterns that run the gamut from chic (Circle Wrap or Mohair Hoodie) to gifty (Baby Blocks and the Men's Sweater) to homey (Cozy Throw Blanket and Chenille Pillow). Each card is easy to use,...
11) Celtic Wisdom
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A collection of Celtic lore and culture to inspire you in the modern world.
The magical tales of the Celts offer important life lessons. With a vibrant illustration and a nugget of ancient Celtic wisdom, each of the thirty-six entries in this book brings to life the fierce warriors, dauntless heroes, powerful women, soulful bards, and wise druids of the past-guiding you and inspiring you on your own path to personal growth.