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Author
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English
Description
We all know there are simple things we could and should be doing on a daily basis to help us live better lives. We should drink more water, eat better, get lots of sleep, and exercise. Right? But that's easier said than done! After trying a series of 30-day challenges to varying degrees of success, Julie van Amerongen found her tribe in an amazing community of runners known as streakers (no, not the ones who take their clothes off!) who run Every.Single.Day....
Author
Language
English
Description
When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too. After completing her first 365 days of running every.single.day, she sets her sights on harder things-from the predict mile (where even the slowest runner can win the race!), running a series of 5ks in the park, joining...