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Author
Language
English
Description
Traveling and running are my two biggest passions. I started off my travels with a study abroad trip to Australia, and I haven't stopped since then. I love combining running with my traveling, and in this book I outline a step-by-step guide of how to do it.
Even if you're a student or a parent it's still possible to travel and run. How you prioritize and budget is very important to be able to afford and have time to do this. I am very budget sensitive,...
Author
Language
English
Description
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase...