Central Kansas Library System

"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

Ninth-grade hockey player Kyla Woodson is hoping to win a spot on the varsity team mid-season--but she has at least one serious rival for the coveted position, and her supressed anger over her parents recent divorce seems to keep getting in the way.

Danny has been the star catcher on his baseball team for three years, but this year his feelings about his parents' divorce seem to be effecting even routine plays.

Winner of England's Whitbread Award for Saving Agnes and the prestigious Somerset Maugham Award, Rachel Cusk has won popular and critical acclaim on both sides of the Atlantic. This young British author's beguiling novel is both poignant and hilarious. When Stella leaves London for a small village in Sussex, she hopes that the country life will be conducive to her journey toward self-discovery. She'll have no more insipid lover, dead end job, or controlling...

"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"--

A Newbery Medalist and a Caldecott Medalist join forces to give an overscheduled princess a day off, and a deliciously wicked crocodile a day on.

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"-- Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind...