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Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2013]
Language
English
Description
Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about...