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"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of vegan protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is a 'complete...

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of plant-based protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is...

What is more important than the health of our family, our kids and ourselves...probably nothing. Healthy habits have to start at home so they eventually develop into a healthy lifestyle. This book is exactly about that. Since nowadays no one has the time to spend in the kitchen cooking long and complicated meals, this book will guide you through preparing healthy breakfast, lunch, dinner and snack meals for yourself and your kids without spending...

Do you want to exploit the many benefits of the ketogenic diet as a vegetarian? Do you want to lose weight healthily and rapidly? Do you want to enjoy better health? If your answer is yes, then this diet is for you. The ketogenic vegetarian diet is a low carb, high fat diet that eliminates all forms of animal cruelty, making the world a better place. This diet allows you to go ketogenic without contravening vegetarian principles. The ketogenic vegetarian...

Eat vegan-for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how...

When did cooking become so exhausting? Thanks to information overload and the pressure to impress, we stress over every recipe and every meal. Back to the Cutting Board helps you set aside all that tension and pretense and rediscover a pure, joyful passion for the art of cooking. Professional chef and Emmy Award–winning host of PBS's Christina Cooks, Christina Pirello, takes you on a journey to re-engage with the soul of food preparation, from the...

Vegan pantry staples plus enticing recipes in which to use them This is the ultimate DIY pantry book, doing double duty with recipes for vegan staples, plus ideas on how to use them as building blocks in both new and classic recipes. Many cooks prefer to make their own basics rather than buy expensive store versions, which are often loaded with additives and preservatives. These easy recipes make it easy to stock a home pantry. Enjoy milks, cheeses,...

This is a book suitable for vegans. Most of the recipes in this book are gluten free. A South Indian Diet plan (CURRY DIET) incorporating more green bananas and lentils in the meal plan for healthy weight loss and to prevent diabetes. The book is a simple to read, well-illustrated, with relevant and useful information. The information in this book, taken together with the various recipes provided in the book provides the readers an opportunity to...

Traveling chef Joshua Ploeg (Plague) of Behead the Prophet, No Lord Shall Live/Mukilteo Fairies/Ravenna's Secret Cafe presents 80 new and delicious, gourmet vegan recipes. Joshua is the epitome of the post-punk ethic manifest into his passion; traveling the country on buses and trains he presents gourmet dinner parties for you and your friends presented out of his backpack, circumventing the corporate route of disseminating his food, recipes, and...

Creative recipes to make with this versatile plant protein! 101 Things to Do With Tofu makes being vegetarian easier than ever, with simple recipes, fast meal solutions, and healthy fare that is sure to please even the pickiest palate. These recipes will make your mouth water-and they all feature healthy tofu as a main ingredient. Tips on buying and storing tofu are also included. Make the most of this valuable and versatile protein source in your...