Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life.
In this book you will find :
• Practical tools to help you get settled in your new city.
• How to develop a routine that makes you feel happy and alive.
• A "food experiment" that will help you to improve your diet.
• Simple strategies for coping with intense emotions and relaxing your body and mind.
• "Your Happy...