The Happy Healthy Gut Guide to Delicious Plant-Based Cooking.
More than seventy-five recipes to nourish your body and soul.
Food is the mind and body's single-most important form of nourishment. Our bodies' capacity for growth and repair directly correlates to the fuel we put into it, and food is that fuel. By eating mindfully, we can not only steer the course of our health to reach its peak, but enjoy the ride along the way.
After a decade-long...
If you or someone you know suffers from anxiety, this book can help.
What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.
With more than seventy-five simple recipes created to help you chill and be...