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The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel....

Since it was first published in 1999, How It All Vegan! has become a bible for vegan cooks, both diehard and newly converted; its basic introduction to the tenets of vegan living and eating, combined with Sarah Kramer's and Tanya Barnard's winning charm, made it an essential cookbook for anyone considering eschewing animal products from their diet. It won VegNews' Veggie Award for Best Cookbook twice, has been reprinted fourteen times, and spawned...

Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring...

The award-winning cookbook that's not just for vegetarians Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soyfoods are interspersed throughout the recipes,...

Want to learn the top 53 spiralizer recipes with step-by-step instructions? Here is a preview of what you'll learn.... Bringing the spiralizer into breakfast Some simple side dishes Chicken recipes for the whole family Beef for dinner tonight! Other great spiralizer options! Much, much more! Here is a preview of some of the recipes you'll learn.... Sweet potato breakfast Cheddar squash pancakes Greek pasta salad Beetroot salad Vegetable wrap Zucchini...

Now in ebook for the first time, stylish, seasonal menus to satisfy vegetarians and nonvegetarians simultaneously, by a winner of the James Beard Award and the IACP Award. Today, more people than ever before are choosing to eat sustainably, electing to have vegetarian meals much of the time but sometimes small amounts of fish, chicken, and, more rarely, red meat. They're known as "flexitarians," a combination of the words "flexible" and "vegetarian."...

Sample amazing vegan dishes from around the world-right in your own kitchen! Cow website helps millions of people find delicious vegan and vegetarian cuisine across the globe through its extensive database of restaurants and reviews. Now, Eric Brent, creator of HappyCow, and Glen Merzer, coauthor of Better Than Vegan and Food Over Medicine, bring the HappyCow concept home with a collection of nutritious and delicious dishes from top-rated vegan restaurants...

Quick and easy solutions for breakfast, lunch, and dinner. New followers of a plant-based diet are often overwhelmed with the ingredients, recipes, and choices of a vegan lifestyle. And, they often miss their favorite dishes from their old way of eating. Donna and Anne have created a cookbook that explains terms and new food items along with taking common comfort foods and quick recipes and making them vegan approved. With more than 100 recipes...

Vegetarian cooking isn't just for vegetarians anymore! Today, more and more families incorporate vegetarian meals and products into their everyday cooking. This updated third edition works for everyone-carnivore, flexitarian or dedicated vegetarian-with easy, family-pleasing recipes. ·Updated with information on how to fit vegetarianism into a busy lifestyle, how to feed vegetarian kids, and vegetarian myth busters, ·Includes 180 meatless recipes...

If you have ever thought about going vegetarian, but are afraid to give up your favorite foods, this book can get you over your fears. A Beginner's Guide To Vegetarian Cooking is a vegetarian cookbook that provides simple and easy to follow recipes for novice or would-be vegetarians. Whether you need to eat less meat to deal with a health condition, are worried about the environmental impact of meat production, or just want to clean up your diet -...