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The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel....

Want to learn the top 53 spiralizer recipes with step-by-step instructions? Here is a preview of what you'll learn... Bringing the spiralizer into breakfast Some simple side dishes Chicken recipes for the whole family Beef for dinner tonight! Other great spiralizer options! Much, much more! Here is a preview of some of the recipes you'll learn.... Sweet potato breakfast Cheddar squash pancakes Greek pasta salad Beetroot salad Vegetable...

Food that is produced and distributed in the most sustainable way with consideration for climate, resources, distribution, and ecology is today the greener menu. Hence increasing numbers of people are cutting down on meat; possibly going meat-free one or two days a week as they become aware of environmental, health, and animal welfare issues. Others go all the way and become full-time vegetarians. Whatever you prefer personally there are heaps of...

Whether you’re already a vegetarian or just want to introduce more healthful cooking into your meal planning, Nettie’s Vegetarian Kitchen is the perfect book for you.

A collection of creative plant-based recipes that the entire family can enjoy making and eating-together! Life is crazy busy these days, and it's tough to squeeze in a few minutes between soccer practice and dance class to teach kids about healthy eating, much less healthy cooking. "Neurotic Mommy" Jennifer Rose Rossano saves the day with easy, fun plant-based recipes that the whole family can enjoy preparing and eating together, like Carrots in...

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of vegetarian protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need .Other questions answered include: What plant-based sources contain the most protein? What is...

Sophisticated and stylish vegetarian main course pose the greatest challenge for the busy cook seeking meatless meals. With that in mind, Jeanne Lemlin, the award-winning author of Quick Vegetarian Pleasures, has created 125 recipes for savory vegetarian entrees to suit all occasions. Delicious, healthful, and easy to prepare, the recipes in Main-Course Vegetarian Pleasures--Roasted Vegetables with Polenta, Risotto Primavera, Pumpkin and Corn Chowder,...

Now in ebook for the first time, stylish, seasonal menus to satisfy vegetarians and nonvegetarians simultaneously, by a winner of the James Beard Award and the IACP Award. Today, more people than ever before are choosing to eat sustainably, electing to have vegetarian meals much of the time but sometimes small amounts of fish, chicken, and, more rarely, red meat. They're known as "flexitarians," a combination of the words "flexible" and "vegetarian."...

The veggie burger of the future is here! Using a vast arsenal of ingredients and techniques inspired by global flavors and traditions, Nourish Atelier's Nina Olsson is here to disrupt your assumptions of what a burger can be. Veggie Burger Atelier is her one-stop guide to making the most flavorful, beautiful, and delicious meat-free burgers you've ever experienced. Olsson shares her secret to the anatomy of the perfect veggie burger with considerations...

Sample amazing vegan dishes from around the world-right in your own kitchen! Cow website helps millions of people find delicious vegan and vegetarian cuisine across the globe through its extensive database of restaurants and reviews. Now, Eric Brent, creator of HappyCow, and Glen Merzer, coauthor of Better Than Vegan and Food Over Medicine, bring the HappyCow concept home with a collection of nutritious and delicious dishes from top-rated vegan restaurants...