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Author
Series
Language
English
Formats
Description
"Describes the benefits, challenges, and steps to switching to a vegetarian diet"--
"Many people around the world embrace a vegetarian lifestyle, and this book will help readers understand the benefits and challenges of adhering to a diet that does not include red meat, poultry or fish before making such a switch. Offers advice about how to make the transition easier, delicious vegetarian recipes and helpful tips. Simultaneous." -- Publisher Description...
Author
Publisher
Shambhala
Pub. Date
2015.
Language
English
Description
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution...
