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Author
Language
English
Formats
Description
"With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox. Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money....
Author
Publisher
Grand Central Pub
Pub. Date
2012
Language
English
Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author
Publisher
Vintage Espa�nol
Pub. Date
2010
Language
Español
Description
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
Jillian Michaels presenta un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas para alcanzar tu salud y peso �optimos.
Author
Publisher
Harper Wave
Pub. Date
[2017]
Language
English
Description
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes...
Author
Publisher
Atria Books, an imprint of Simon & Schuster, Inc
Pub. Date
2018.
Language
English
Description
"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact...
Author
Publisher
ReferencePoint Press, Inc
Pub. Date
[2016]
Language
English
Description
Because adolescence is a period of rapid growth and development, teens have special nutritional needs. Through objective overviews, primary sources, and full color illustrations this title examines How Important Is Nutrition for Teens? How Can Teen Athletes Improve Performance Through Diet and Nutrition? Why Are More Teens Overweight Today? What Constitutes Healthy Weight Loss?
Author
Publisher
Current, an imprint of Penguin Random House LLC
Pub. Date
[2016]
Language
English
Description
A neuroscientist uses her knowledge of brain science and biology to explain why dieting does not work and that a cycle of dieting and gaining is actually worse for one's health than being overweight.
If diets worked, we'd all be thin by now. Instead, we are in a war we can't win. If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats and sugar. The real secret is that all of those things are likely to make...
14) Ripped in 30
Publisher
Distributed by Gaiam
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Author
Publisher
Little, Brown and Co
Pub. Date
2012
Language
English
Description
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...
19) Steamed to death
Author
Series
Publisher
Berkley Prime Crime, published by the Penguin Group (USA)
Pub. Date
2013.
Language
English
Description
Aging soap star Felicity Davenport is revamping her image and using Gigi's Gourmet Se-Lite to help her shed a few pounds, but when Felicity is murdered in her sauna, things start getting too hot for Gigi to handle.
Author
Publisher
Brown Books Kids
Pub. Date
[2022]
Language
English
Description
That Fat Cat is, well, fat. He can't even see his toes anymore. He loves food and sleeping too much! He eats biscuits and pies, sausage and peas. He simply gorges on milk and cheese. All that eating makes him sleepy, so much so that he can't even do his only job, to chase away the mice. The other household pets know something must be done! While That Fat Cat naps, the mice take away all the food in the house. Butch the Dog, a retired champion racing...
