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Author
Publisher
Doubleday
Pub. Date
c1997
Language
English
Description
Many individuals who had no control over their late-night binges have learned through the Weigh Down method that a Higher Power can remove the irresistible pull of the pantry and drive-through restaurants. Participants in Shamblin's program can reduce to one third the volume of food they crave and still feel satisfied. 20 illustrations. 288 pp. 12-city author tour. Major media ads. CBA promo. 175,000 print.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2015.
Language
English
Appears on list
Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break...