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Author
Language
English
Description
"Two friends make a promise to their dying friend to face their deepest hopes and greatest fears by agreeing to stop waiting until they lose weight and start living now. As they begin to work on their list of things to do, they grow stronger and learn to embrace themselves just the way they are"--
Marley, Georgia, and Emerson met at fat camp as teens, and they never would have survived it without each other. They bonded against the disapproval of...
Author
Language
English
Formats
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...
Author
Publisher
Distributed to the book trade by St. Martin's Press
Pub. Date
c2000
Language
English
Description
The holistic weight loss doctor outlines his philosophy that people with weight problems are visually motivated, pairing images of high-calorie foods with pictures of numerous alternative foods.
Author
Publisher
Simon & Schuster
Pub. Date
2006
Language
English
Description
From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts...
Author
Publisher
North Star Way
Pub. Date
2017.
Language
English
Description
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best....
Author
Publisher
Harmony Books
Pub. Date
[2017]
Language
English
Description
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson,...
Author
Publisher
HarperOne
Pub. Date
[2014]
Language
English
Description
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...
Author
Publisher
Ballantine Books
Pub. Date
[2013]
Language
English
Description
"THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and...
Author
Pub. Date
2017
Language
English
Description
"Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most...
