Central Kansas Library System

1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four...

Includes material on appetite, digestion, inflammation, health hazards of fat, and metabolism.

This is not a diet book. This is a book about your life--about creating the healthy life and body you have always imagined for yourself. Diets don't work--because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Clutter expert and organizational consultant Walsh believes that the secret to successfully losing weight is to focus on how, why, and where you eat. When it comes to clearing clutter...

From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts...

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan. Nearly half of all Americans have Metabolism B and unknowingly overproduce...