Central Kansas Library System

The author relates incidents in his life and how they inspired parts of his books about the character, Brian Robeson.

"See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the...

What's age got to do with it? Absolutely nothing! Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of fifty-five. In What's Age Got to Do with it?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She...

"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...

Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes,...

The sport of lacrosse is as old as North America itself, developed in the New World by the native tribes that used lacrosse for battle training, dispute settlement and religious ritual. Games between rival tribes were violent and would last for days. In modern lacrosse, the game is much shorter, but the element of violence still exists in the full contact men s version. Lacrosse is a popular women s sport as well, played in thousands of high schools...

Wrestling is the ultimate one-on-one competition. Strength is a huge component of the sport, but so are technique and anticipation. These are just some of the skills wrestlers work on to prepare for combat on the mat. Physical conditioning is also essential to a wrestler s preparation. Of particular importance in wrestling is nutrition. Wrestlers must monitor their eating carefully as they need to make weight before each meet. This is true in both...

This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.

2002-529-06