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"In her latest Happy Herbivore book, Lindsay S. Nixon provides what her readers have been clamoring for-a practical, in-depth guide to living the plant-based lifestyle. A plant-based diet is not about saying "no" to a variety of foods. It's about saying"yes" to you and your health. It's about saying "yes" to whole, good-for-you foods that make you feel (and look!) great. Embracing any new lifestyle means changes, questions, and skeptics at your...

If you're transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you're a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 crave-worthy recipes without meat,...

Featuring more than one hundred simple but scrumptious recipes, Vegan Desserts offers alternatives to treats that are normally heavily laden with butter, eggs, and other animal products. With a new recipe for each season, Kaminsky keeps the emphasis on fresh fruits, vegetables, and herbs, offering desserts that are truly inspired and yet simple enough for anyone to make. Kaminsky insists that fresh, local produce-at the peak of ripeness-offers incomparable...

In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for fun and showstopping vegan sweet treats that are seriously luscious, mouthwatering, and beautiful. Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without animal-derived ingredients. Find playful, modern spins...

In this delightful Asian cookbook, you'll learn the secrets of vegetarian and vegan Asian cooking-how to blend flavors, textures, aromas and colors-to create full-flavored vegetarian dishes that are missing none of the umami normally associated only with meat and dairy. Each chapter based on seasonal vegetables provides a wide range of choices using produce that is available at that time of year-making it easy to plan a variety of menus that are never...

Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of "dieticians" and "nutritionists" have come up with a variety of "specialized diets" where you consume "special foods" and lose weight. All this is just a sham! The reality is that most of the time, these "specialists" have deals with...

If you are vegan you might already know... ...Each vegan spares the lives of about 30 animals each year. ...being vegan cuts your carbon footprint in half. ...vegans save 1,100 gallons of water each day. If you are not following a vegan diet yet, this one will convince you...Vegans live longer...if you do it right. When you look in the mirror, you might wonder where your little muffin top came from. That's because not all vegan foods are as healthy...

You have often heard the word "ketosis" and wondered how your body can burn fat as an alternative energy source instead of glucose that is gotten from carbs as a vegan. With the vast contrast between the vegan diet plan and the ketogenic diet plan - you would wonder if it is possible to reach ketosis without flouting the vegan principles that we live by. Reaching ketosis as a vegan and the availability of healthy recipes on the vegan keto meal plan...

o En esta magnífica obra podrán encontrar toda la información que buscan aquellos a quienes les gusta la comida ligera, rica en fibra, vitaminas y proteínas, pero sin que pierda ni un ápice de su sabor o su calidad y sin renunciar a los platos más exquisitos o Se describen los principales grupos de alimentos (cereales, legumbres, verdura, fruta, leche y sus derivados, huevos, especias y condimentos), y se facilitan los mejores consejos para...

Who knew vegan baked goods could be so delicious? Featuring more than 100 simple but scrumptious recipes, Vegan Desserts offers alternatives to treats that are normally heavily laden with butter, eggs, and other animal products. With an emphasis on fresh fruits, vegetables, and herbs, this is a cookbook that any dessert lover will enjoy. Kaminsky insists that fresh, local produce-at the peak of ripeness-offers incomparable flavors that cannot be replicated...