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"In her latest Happy Herbivore book, Lindsay S. Nixon provides what her readers have been clamoring for-a practical, in-depth guide to living the plant-based lifestyle. A plant-based diet is not about saying "no" to a variety of foods. It's about saying"yes" to you and your health. It's about saying "yes" to whole, good-for-you foods that make you feel (and look!) great. Embracing any new lifestyle means changes, questions, and skeptics at your...
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Pub. Date | Publisher | Phys Desc. | Language | Availability | |
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[2016] | Berkley Books | x, 340 pages ; 21 cm | English | Available from another library
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"One woman's journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's struggle with weight defined her life. Most people think there's no such thing as...
3) YumUniverse
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If you're transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you're a meat-eater or a vegan.
YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 crave-worthy recipes without meat,...
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Caitlin Shoemaker shares plant-based, recipes that maximize health and flavor and fit into any budget
Caitlin Shoemaker, vegan and health-world influencer and creator of the blog From My Bowl, shares the laid-back kitchen magic of her simple, flavorful recipes. Simply Delicious Vegan proves that unprocessed, plant-based food doesn't have to be expensive, complicated, or boring-and even better, it can make you feel (and look) your absolute...
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Featuring more than one hundred simple but scrumptious recipes, Vegan Desserts offers alternatives to treats that are normally heavily laden with butter, eggs, and other animal products. With a new recipe for each season, Kaminsky keeps the emphasis on fresh fruits, vegetables, and herbs, offering desserts that are truly inspired and yet simple enough for anyone to make. Kaminsky insists that fresh, local produce-at the peak of ripeness-offers incomparable...
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From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner's Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners.
In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle...
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In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for fun and showstopping vegan sweet treats that are seriously luscious, mouthwatering, and beautiful.
Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without animal-derived ingredients.
Find playful, modern spins...
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In this delightful Asian cookbook, you'll learn the secrets of vegetarian and vegan Asian cooking-how to blend flavors, textures, aromas and colors-to create full-flavored vegetarian dishes that are missing none of the umami normally associated only with meat and dairy. Each chapter based on seasonal vegetables provides a wide range of choices using produce that is available at that time of year-making it easy to plan a variety of menus that are never...
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Calling all vegans: it's your turn at the grill! BBQ, make way for VBQ: smoky, succulent, and completely plant–based barbecued fare. Nadine Horn and Jörg Mayer have transformed the art of grilling into a veggie lover's feast-complete with Grilled Box Choy and Peppered Tofu Steak and everything in between. Here are over 80 recipes to satisfy every craving for food that's fresh and fiery: BBQ classics: Eggplant Hot Dogs, Cauliflower Cutlets, Pulled...
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Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of "dieticians" and "nutritionists" have come up with a variety of "specialized diets" where you consume "special foods" and lose weight. All this is just a sham!
The reality is that most of the time, these "specialists" have deals with...
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This is a complete beginners' guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes.
Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don't know where to start. You don't know the kind of foods that you can eat....
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If you are vegan you might already know...
...Each vegan spares the lives of about 30 animals each year.
...being vegan cuts your carbon footprint in half.
...vegans save 1,100 gallons of water each day.
If you are not following a vegan diet yet, this one will convince you...Vegans live longer...if you do it right.
When you look in the mirror, you might wonder where your little muffin top came from. That's because not all vegan foods are as healthy...
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Have your cake (and veganize it, too)!
Bianca and Sascha, bloggers and foodie couple behind Elephantastic Vegan and The Veginner's Cookbook believe that any reason to adopt a vegan lifestyle is a great reason, and your decision to stop eating animal products will be one of the best of your life.
But what about bacon?
Vegans still love breakfast sandwiches. And popcorn chicken. And mac and cheese. And all the other comforting, delicious foods we...
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You have often heard the word "ketosis" and wondered how your body can burn fat as an alternative energy source instead of glucose that is gotten from carbs as a vegan. With the vast contrast between the vegan diet plan and the ketogenic diet plan - you would wonder if it is possible to reach ketosis without flouting the vegan principles that we live by.
Reaching ketosis as a vegan and the availability of healthy recipes on the vegan keto meal plan...
16) Vegan Keto
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Discover the endless possibilities of the vegan diet and the ketogenic diet in one book; losing the weight and still living healthy at the same time. Even though both diets seem like extreme opposites, it is very possible to eat your cake and still have it on the vegan ketogenic diet plan. This book will give you a rare insight into delicious vegan ketogenic diet recipes that will start you on the vegan keto journey without stress.
This book contains...
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o En esta magnífica obra podrán encontrar toda la información que buscan aquellos a quienes les gusta la comida ligera, rica en fibra, vitaminas y proteínas, pero sin que pierda ni un ápice de su sabor o su calidad y sin renunciar a los platos más exquisitos o Se describen los principales grupos de alimentos (cereales, legumbres, verdura, fruta, leche y sus derivados, huevos, especias y condimentos), y se facilitan los mejores consejos para...
18) Vegan
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Are you a vegan who loves Italian food? Or an Italian food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food?
The Vegan diet is one of the best ways to improve your health and save the environment. However, one of the biggest problems with Veganism is having to sacrifice the most delicious cuisines and dishes. Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible...
19) Vegan Desserts
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Who knew vegan baked goods could be so delicious? Featuring more than 100 simple but scrumptious recipes, Vegan Desserts offers alternatives to treats that are normally heavily laden with butter, eggs, and other animal products. With an emphasis on fresh fruits, vegetables, and herbs, this is a cookbook that any dessert lover will enjoy. Kaminsky insists that fresh, local produce-at the peak of ripeness-offers incomparable flavors that cannot be replicated...
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Harness the power of whole-plant foods to lead a long and vibrant life-whether you're vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection-against everyday...