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Looking for a way to improve your health, help the planet, and live a more ethical life? Look no further than "The Plant-Powered Revolution: The Benefits of a Plant-Based Diet" by Maxwell Scott. In this comprehensive guide to plant-based eating, you'll discover the many benefits of a diet rich in fruits, vegetables, grains, and legumes.From the nutritional benefits of plant-based eating to the environmental and ethical considerations, this book covers...
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Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...
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106 healthy vegan recipes take you from famished to full in 30 minutes.
Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal-no matter how little time you have.
New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being...
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The Plant-Based Protein Substitutes for Going Meat-Free is the perfect solution for those who want to switch to a vegetarian or vegan diet. This product provides a range of protein-rich meat alternatives that are made entirely from plants. These options include soy-based products like tofu and tempeh, as well as pea protein, seitan, and other innovative meat substitutes. With these options, it's easy to create meals that are not only healthy but also...
5) Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
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Vegan Diet for Beginners is an easy and accessible guide for transitioning to veganism.
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Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet is a comprehensive guide for those interested in exploring the health benefits of a plant-based lifestyle. The book provides a detailed overview of the essential nutrients necessary for optimal health and wellness, and explains how a vegetarian diet can provide these nutrients in abundance. It also discusses the potential deficiencies that may occur in a plant-based diet and provides...
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Accepting and undergoing changes is never easy; similarly, switching to a vegetarian diet is not as simple as it may appear.As a result, prior to changing to a new way of life, it is necessary to do a complete assessment. Changing to a vegetarian diet might be difficult at times.As a result, it's best to be aware of the advantages and disadvantages ahead of time, because becoming a vegetarian requires far more than merely avoiding meat.Vegetarians...
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Discover the wonderful benefits of the Alfalfa herb! Alfalfa herb, nicknamed 'The Father of Foods' because it is loaded with Vitamins and minerals. Its benefits and uses are many, such as: the reduction of cholesterol for better heart health; lowering blood pressure; flushing out toxins or impurities from the body; treating infections of the urinary tract; treating digestive problems such as indigestion, bloating, gas, nausea, constipation, etc.;...
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Savor the Seasons: Vegan Recipes for Every Time of the YearEmbark on a culinary journey through the changing landscapes of taste and time with "Savor the Seasons: Vegan Recipes for Every Time of the Year." This captivating cookbook invites you to explore the art of plant-based cooking while celebrating the natural rhythm of the seasons. From the tender delights of spring's fresh greens to the hearty comforts of winter's warm embrace, this collection...
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70 recetas vegetales saludables para disfrutar.
Por su profesión de cardióloga, María Mimbrero ha visto muy de cerca las consecuencias de los malos hábitos en el cuerpo humano. Por eso, además de curar la enfermedad en el hospital, se decidió a promover la salud desde su cuenta de Instagram y del pódcast Cambia tus hábitos
Una alimentación vegetariana, práctica, fácil y llena de sabor y de color, es uno de los pilares para mejorar tu salud....
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As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess...
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Introducing 'Plant-Powered Plates: 100 Delicious Vegan Recipes for Everyday Joy' – a culinary masterpiece that takes you on a delectable journey through the vibrant world of plant-based cuisine. With an array of mouthwatering recipes spanning breakfasts, lunches, dinners, snacks, desserts, and more, this cookbook is your gateway to embracing a nourishing and joyful vegan lifestyle.Discover the art of transforming simple ingredients into extraordinary...
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Harness the power of whole-plant foods to lead a long and vibrant life-whether you're vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection-against everyday...
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Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.
31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power...
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Make a habit of healthful living in your household with The Clean Eating Weeknight Dinner Plan.
Planning meals night after night that will get your family excited about starting and sticking to clean eating can be challenging. Just ask Michelle Anderson, whose own experience running a clean eating household led her to create this fool-proof plan for toxin-free family dinners. Packed with grocery lists, meal plans, and delicious recipes, The Clean...
16) right nutrient combinations COOKBOOK : Indian Vegetarian Recipes with Ultimate Nutrient Combinations
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Nutrients need to be adequately absorbed into your body to provide health benefits. Some nutrients are eliminated faster from your body without being absorbed, and you don't get their health benefits. Foods require a favorable environment inside your body and the presence of certain vitamins and minerals to get absorbed. If foods don't get absorbed in your body, you don't get the health benefits. Fortunately, you can enhance the absorption of food...
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Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.
Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than...
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Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.
Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly's favourite pescatarian recipes from both fast days and feast...
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Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy. Common health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. The truth is that you don't have to live with these problems. These everyday health problems are the result of an...
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Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centering around vegetables, grains, pulses and dairy.
Her approach to food and cooking perfectly suits the modern-day cook and is packed with innovative fresh flavors, interesting textures and a strong garnish game to boot. Crucially, Elly believes that food should be simple and special, whatever the occasion - the two go hand-in-hand.
Let's Eat contains...