Central Kansas Library System

Are you sick of speed-dating the latest diet fads with lackluster results? Feast.Fast.Fit. is a nutrition game changer - it's almost like having the cheat codes to weight loss. The principles in this book will teach you how to manipulate your body to trigger fat loss and drastically improve your health, all while still enjoying your favorite foods. Yes, this utopia exists. In a refreshingly honest, informative guide, Fred Duncan breaks down complex...

The uneasy peace that exists following the death of Robb Stark is threatened by new plots, intrigues, and alliances that once again will plunge the Seven Kingdoms back into all-out war for control of the Iron Throne. "It seems too good to be true. After centuries of bitter strife and fatal treachery, the seven powers dividing the land have decimated one another into an uneasy truce. Or so it appears ... With the death of the monstrous King Joffrey,...

Capturing the magic and finest festive traditions of Fortnum & Mason, Christmas and Other Winter Feasts gathers together everything you need to enjoy a truly delicious winter. A joyous celebration of Fortnum & Mason's love for extraordinary seasonal food, Christmas and Other Winter Feasts is filled with flavorsome recipes for Christmas and New Year's Eve, as well as Guy Fawkes and Burns' Night. From seasonable soups to hearty January eating, and...

"The stars of the YouTube channel Kent Rollins Cowboy Cooking, authors of the hit cookbook A Taste of Cowboy, serve up spins on Southern and Western favorites, with a side of spiritual values"-- The world is a busy place, and many families rely on fast food. Kent and Shannon Rollins serve up spins on Southern and Western favorites, with a side of spiritual values. Their cookbook is an open invitation to spend time with them, praise the Lord, and...

Indulge Guilt-Free: Sweetly Savory Diabetic Delights Are you tired of sacrificing taste for health? Say goodbye to bland meals and embrace a world of flavors without compromising your health goals! "Sweetly Savory: Diabetic Delights & Sugar-Free Feasts" is your gateway to a delectable journey, catering specifically to those seeking flavorful yet diabetic-friendly culinary experiences. About This Book:Delicious Diabetic Recipes: Explore a treasury...

The Peal family is getting ready for a big feast. Join them on a special day as you practice reading words with "ea." This book uses the Dyslexie font to make reading easier for people with dyslexia. Includes a support page of teaching tips for caregivers and teachers. Downloadable Teacher's Notes available.

"The follow-up to T. Kingfisher's bestselling gothic novella, What Moves the Dead. Retired soldier, Alex Easton, returns in a horrifying new adventure. After their terrifying ordeal at the Usher manor, Alex Easton feels as if they just survived another war. All they crave is rest, routine, and sunshine, but instead, as a favor to Angus and Miss Potter, they find themself heading to their family hunting lodge, deep in the cold, damp forests of their...

Scotland Yard Detective Superintendent Duncan Kincaid and his wife, Detective Inspector Gemma James, have been invited for a relaxing weekend in the tranquil Cotswolds, one of Britain's most beautiful and historic regions, famous for its rolling hills, sheep-strewn green meadows, golden cottages, and timeless villages that retain the spirit of old England. Duncan, Gemma, and their children are guests at Beck House, the country estate belonging to...