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Author
Language
English
Description
This bundle book is a compilation of the follow 3 popular books by J. M. Parker.
Whether you're new to running or a seasoned professional, find great information on running, training, diet, health, nutrition and what gear you will need to for any running event, indoors or out, in hot or cold weather.
The Ultimate Running Guide
The Ultimate Runner's Diet
The Ultimate Runner's Guide to Running Gear
Author
Language
English
Description
Are you a mother who recently had a baby and wants to get into shape, or back into shape?
Any mother who has recently had a baby, or is expecting to deliver in the near future and desires to keep her pre-baby shape (or get into shape for the first time) will find everything she needs in this book.
The Ultimate Running Guide for New Mothers will be your tour guide to getting back to your pre-pregnancy fitness level. The easy to follow diet and exercise...