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Engage your mind and enroll in a non-credit class today! These courses cover a wide variety of topics including Accounting, Arts and crafts, Parenting and Family, Pet Care, Career Training, Psychology and many more! You can enroll in classes through your State of Kansas Library card.
If you do not have a Kansas State Library Card you can sign up for one through your local library.
Author
Language
English
Description
Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!
Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the...