Central Kansas Library System

Healthy diet plays an important role in preventing and managing diabetes. Controlling diabetes isn't just about avoiding foods that can raise your blood sugar levels. It is also about choosing the right foods which naturally prevent and control diabetes. The recipes in this book are based on superfoods that have therapeutic effects and help prevent and control diabetes through the following mechanism of action:• Foods that mimic the action of insulin.•...

Marie Simmons loves bold, imaginative flavors from around the world, and her magically simple combinations have been featured in many magazines, from Redbook to Bon Appétit, where she was a popular columnist, and in her award-winning cookbooks. Over the years, she has come to rely more and more on vegetables and grains, because, as she says, "They taste good and they make me feel better." Now, in Fresh & Fast Vegetarian, she offers up more than...

"Deliciously Digestible: A Low-FODMAP Vegetarian Cookbook" is a comprehensive guide to embracing a low-FODMAP diet while enjoying delicious and satisfying vegetarian meals. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can trigger digestive discomfort in some individuals, and this cookbook is designed to help those with sensitive stomachs navigate their dietary choices without...

"Kamal is one of the great culinary minds of our time . . . to finally have a book that shows just a fraction of what Kamal is about is such joy." -Rene Redzepi, chef and co-owner of Noma Growing up around the orchards of Jeita, just outside Beirut, Kamal Mouzawak learned to cook by watching his family and neighbors plant herbs in their gardens, harvest almonds and citrus fruit from their trees, and transform these bounties into the fresh and distinctive...

Discover a wide range of delicious and simple to cook vegetarian recipes inside my new vegetarian air fryer recipe book, Vegetarian Air Fryer Cookbook: A Selection of Delicious & Easy Vegetarian Air Fryer Recipes.A must-read book for anyone wanting to discover new vegetarian air fryer recipes or for those who want to explore the world of simple to prepare, easy to cook, healthy and tasty vegetarian dishes from breakfast to lunch, appetizer to entree.Inside...

If you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading. Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet.I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I...

Welcome to Green Palate, a celebration of the vibrant and diverse world of vegetarian cuisine. This book is a culinary journey that explores 100 delicious and nutritious vegetarian recipes, carefully curated to satisfy every taste bud and inspire your creativity in the kitchen. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this collection has something for everyone.

Big-flavored vegetarian dishes from around the globe, from the James Beard Award– and IACP Award–winning author Marie Simmons The best of our vegetarian recipes have always drawn inspiration from other cultures. In Whole World Vegetarian, Marie Simmons follows her culinary wanderlust, bringing together a collection of bold, imaginative dishes and seamlessly adapting them to contemporary tables. Cooks can expect a wealth of sumptuous options:...

"Vegetarian Delights: A Recipe Book for Vegetarians" is a culinary masterpiece that celebrates the vibrant and diverse world of vegetarian cuisine. Crafted with passion and expertise by seasoned chefs and nutrition experts, this cookbook offers a tantalizing collection of meat-free recipes that are not only delicious but also nourishing and satisfying. Within the pages of "Vegetarian Delights," readers will embark on a culinary journey filled with...

"Learn the ins and outs of successful small-scale cooking from the experts who wrote the book on it. This groundbreaking collection was the first to reengineer recipes to serve just two and even after 10 years it is still the essential reference. America's Test Kitchen scaled down 700+ of our best recipes including the trickiest dishes, from soups and stews to meatloaf and pot roast, even cakes and pies. We did the math to take the guesswork out of...