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Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions are ideal for those who have little or no previous yoga experience and will provide the many benefits a regular yoga practice offers without taking up too much time.Beginners Daily Yoga is made up of five different practical 15 minute sessions that contain simple and effective postures that will...
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Beginners Yoga Vol.1 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits.Beginners Yoga Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides...
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Beginners Yoga Vol.2 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice. Beginners Yoga Vol.2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class...
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Beginners Yoga Vol.3 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the Vol.1 & 2 classes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level.As with the other classes in the series Beginners Yoga Vol.3 starts...
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Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind...
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Learn How To Practice Yoga!
Become Yoga Master, Lose Weight and Find Inner Peace Faster than Ever!
You have probably watched so many yoga sessions — on TV shows and movies. And you have probably heard your friends are taking yoga lessons. And most certainly you didn't do that too because you thought you weren't able to do it, or you weren't flexible. This book will prove how wrong you were. It is the perfect beginners guide to understanding yoga...
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Easy Yoga Flows for Beginners volume 2
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English
Description
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas to bring back flexibility and greater mobility in your daily movement.
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Easy Yoga Flows for Beginners volume 4
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English
Description
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.
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Easy Yoga Flows for Beginners volume 3
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English
Description
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this! The gentle movements in this flow are a progression of movements, that will help to increase your strength by using only your body weight.
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Easy Yoga Flows for Beginners volume 1
Language
English
Description
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience. The movements that make up this flow are specifically designed to help get your body and mind centered.