Catalog Search Results
Author
Series
Denise Austin Hit the Spot volume 3
Language
English
Description
Firm up your gluteus maximus in three 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.
Author
Series
Denise Austin Hit the Spot volume 9
Language
English
Description
Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.
Author
Series
Denise Austin Hit the Spot volume 1
Language
English
Description
The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.
Author
Series
Denise Austin Hit the Spot volume 5
Language
English
Description
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
Author
Series
Denise Austin Hit the Spot volume 6
Language
English
Description
A solid abs workout consisting of four very effective 10-minute segments: three different types of abdominal exercises and the 4th for strengthening the back.
Author
Series
Denise Austin Hit the Spot volume 7
Language
English
Description
Excellent intermediate/advanced workouts which includes a 5 minute warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!
Author
Series
Denise Austin Hit the Spot volume 8
Language
English
Description
Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.
Author
Series
Denise Austin Hit the Spot volume 4
Language
English
Description
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
Author
Series
Denise Austin Hit the Spot volume 2
Language
English
Description
Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
Author
Series
Denise Austin Hit the Spot volume 10
Language
English
Description
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
Author
Series
Denise Austin Hit the Spot volume 11
Language
English
Description
Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength.