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1) Nahrung
Author
Series
Language
Deutsch
Description
Sri Aurobindo and the mother on the question of nutrition and the inner attitude towards eating in integral yoga. Attachment to food, greed and craving for it make it an unduly important thing in life that goes against the spirit of yoga. There is nothing wrong with establishing that something tastes good, you just must not desire it or strive for it, neither cheer when you receive it, nor be disgruntled or sad when you do not receive it. One must...
Author
Series
Language
English
Description
Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences — don't forget that yoga remains a much more ancient healing technique.
Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you're fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.
Compared...
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