Catalog Search Results
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle. Take the right steps to improve the health of your heart naturally.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners. Yoga offers many great benefits for overall heart health. It can help improve circulation, promote healthier breathing habits, and relieve stress.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
6) Gaiam: Mayo Clinic Wellness Solutions for High Blood Pressure - Season 1: About High Blood Pressure
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Manage high blood pressure with an integrated health action plan. In this video, Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are. learn facts and figures and know what you need to do to protect yourself.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Change your diet to feel better while going through menopause. In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares ideas for a nutritious diet plan for menopause. A Mayo Clinic dietitian follows up with tips for making meal planning simple.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Realize stress-relieving guided meditation, and weight management strategies.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Information and facts about menopause. This video was created through the collaborative efforts of the Mayo Clinic and Gaiam. It's designed to walk you through an often trying time of life and help you understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause and Gaiam offers gentle fitness techniques to help you feel your best.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Join Rodney Yee in a gentle yoga for arthritis video. This video features easy to perform yoga poses and stretching exercises specifically targeting common areas of arthritis pain.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Learn everything about arthritis pain to minimize its impact on your daily life. Mayo Clinic doctors share what you need to know about arthritis including facts and myths, and conventional and alternative therapy options.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
If you have arthritis, making changes to your diet and nutrition can greatly effect how you feel. In this video, Mayo Clinic staff share smart ways to eat healthy every day and practical tips to simplify meal planning.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee, created this easy-to-follow yoga for weight loss video especially for those who are trying to meet their weight-loss goals.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
In this diet and nutrition video for weight loss, Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, outlines a beginning plan for successful weight loss.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Mayo Clinic doctors discuss facts and myths about weight as well as the role of genes and environmental factors in weight gain.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Learn how diet and nutrition could effect the symptoms of fibromyalgia. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day to live a life free of fibromyalgia pain.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Mayo Clinic doctors share what you need to know about fibromyalgia, including facts and myths, and the array of conventional and alternative therapy options.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee, America's favorite yoga instructor, leads you in a simple yoga video of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for yoga beginners and designed to relieve the symptoms of IBS, improve circulation and release tension.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
A 30-minute video with Mayo Clinic specialists about Irritable Bowel Syndrome. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.